Yin Yoga for Energy and Clarity

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Caitlin Rose Kenney

When you're feeling depleted it's important to give your body and mind space to recover. The yin poses in this class work with your body's innate intelligence to recharge by working with the kidneys, gently detoxing the spinal column, and enhancing blood flow to the internal organs.

Top Rated Classes Yin Yoga Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Bolster, 2 Blocks

rating Rating: 4.96
based on 80 reviews

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INSTRUCTOR

Caitlin Rose Kenney

Balancing Yin & Yang
Yin Yoga: Hips & Lower Back
Unravel from Travel
Regenerating Vitality: Yin
Silence is Golden: Silent Yin Yoga

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Customer Reviews

Average Rating:4.96 rating based on 80 reviews

By Ron | Friday, August 18, 2023
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Yin always feels wonderful on a body abused by decades of martial arts, wrestling and weights. Caitlin is one of my favorite Yin instructors and this class is truly excellent, especially in the morning. It really leaves one feeling open, relaxed and ready to face the day.

Caitlin Rose Kenney commented on this review

Ron, I am glad you found Yin Yoga! Thank you for your kind words and practicing.

By Missf | Monday, October 31, 2022
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Great Yin yoga for my first ever!

Caitlin Rose Kenney commented on this review

Thank you for trying Yin!

By Colette | Sunday, October 30, 2022
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AHHHHHHH!

By Colette | Sunday, October 30, 2022
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AHHHHHHH!

By Judy | Sunday, October 30, 2022
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Love this Yin yoga.

Caitlin Rose Kenney commented on this review

Thanks Judy, me too!

By Nina | Sunday, October 30, 2022
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A beautiful yin practice. I liked the chosen poses and felt nicely relaxed and restored afterwards. Thank you.

Caitlin Rose Kenney commented on this review

Beautiful, thank you for sharing your experience!

By nnnomadchef | Monday, October 24, 2022
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great

By annem | Monday, September 6, 2021
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what a wonderful practice. thank you.

Caitlin Rose Kenney commented on this review

Thank you for practicing with me!

By Despina | Sunday, February 14, 2021
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As usual with Caitlin s classes, I loved this class ?

Caitlin Rose Kenney commented on this review

Thank you Despina. I am so glad you are taking many of my classes :)

By Susanne | Thursday, January 21, 2021
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Super yin yoga. Felt relaxed for the rest of the day

Caitlin Rose Kenney commented on this review

Amazing!

By Elizheva | Saturday, January 9, 2021
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This was very nice for ending the day and preparing to sleep! Thank you!

By marsbot | Wednesday, January 6, 2021
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This was an awesome way to end the day yesterday! Thank you! Will definitely be visiting this class again.

Caitlin Rose Kenney commented on this review

Thank you for practicing and I hope you do revisit this practice and my other Yin Yoga offerings on YDL :)

By Deb1956 | Wednesday, January 6, 2021
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Caitlyn leaving me feeling unlocked now. Loved the class

Caitlin Rose Kenney commented on this review

Ah unlocked. How relieving.

By Elizheva | Wednesday, January 6, 2021
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This was very nice for ending the day and preparing to sleep! Thank you!

Caitlin Rose Kenney commented on this review

Perfect, you are so welcome!

By Pamela | Tuesday, January 5, 2021
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This was such a wonderful strech and restoration. Caitlin was clear and calm in her guidance.

Caitlin Rose Kenney commented on this review

Thank you Pamela!

By Gloria | Tuesday, January 5, 2021
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Great class. Very relaxing!!

Caitlin Rose Kenney commented on this review

Thank you Gloria!

By Cori Doberstein | Tuesday, January 5, 2021
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Loving the variety of classes in this challenge!

Caitlin Rose Kenney commented on this review

Yay :)

By Carla | Tuesday, January 5, 2021
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I haven t done a ton of yin yoga, so I was interested in hearing all the benefits of each pose. I liked this class, but next time I ll wear more clothes - by the end I was cold!

Caitlin Rose Kenney commented on this review

Carla, thank you for taking a chance on this class and being open to the practice! YES, this is important. Wear layers during Yin Yoga. As you get still your blood is redirected to the yin tissues including ligaments, tendons and internal organs. You will notice your feet, hands and nose get cold. Add layers as and blankets as needed.

By Sandra | Tuesday, January 5, 2021
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Great wind down after a busy day of online learning with my grandkids. Thanks

Caitlin Rose Kenney commented on this review

What a rich day! I am so honored you integrated with this Yin Yoga practice.

By Hugaboo | Tuesday, January 5, 2021
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Thank you for this Yin class. Great way to end the day. Namaste!

Caitlin Rose Kenney commented on this review

It is my pleasure to share Yin Yoga. Thank you for practicing.

By EE | Tuesday, January 5, 2021
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Slow and great way to unwind at the end of the day

Caitlin Rose Kenney commented on this review

Thanks EE!

By Kimberly Grigsby | Tuesday, January 5, 2021
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The ultimate in restorative. Thank you.

Caitlin Rose Kenney commented on this review

I am so glad this Yin Yoga class was restorative. If anyone is curious about the difference between Yin Yoga and Restorative Yoga (capital R in Restorative) read this article: https://www.caitlinrosekenney.com/blog/2019/11/26/the-difference-between-yin-yoga-and-restorative-yoga

By Amanda | Tuesday, January 5, 2021
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Loved this! Such a nice way to unwind at the end of the day!

Caitlin Rose Kenney commented on this review

Thanks Amanda!

By Cheryl | Tuesday, January 5, 2021
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Yin can be just as challenging as other yoga modalities. I love that it forces me to slow down and relax into a pose, allowing my body to feel my muscles and loosen that stubborn fascia. I really enjoyed Caitlin s explication of how and for what each pose was beneficial. Thank you

Caitlin Rose Kenney commented on this review

Yes Cheryl! I want to scream this from the roof tops!! Yin Yoga is a challenging and rewarding practice. Thank you for practicing and sharing this 3

By Love G | Tuesday, January 5, 2021
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Great way to end the day and just before bed time. Nothing strenuous and only a handful of poses to do.

Caitlin Rose Kenney commented on this review

Perfect :)

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