Yoga for Flexibility

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This is a lovely long stretch class. It will help you open and unwind, making you feel taller and happier. The main purpose of the class is to get you feeling wonderful, so expects deep breaths coupled to poses that have a therapeutic benefit in your joints and muscles.

Vinyasa Yoga Yoga for Athletes Yoga for Flexibilty Yoga for Hips Yoga for the Legs Yoga for the Shoulders Yoga for Winding Down

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VIDEO

Level

Intermediate

Intensity

Everyday Namaste

Props

2 blocks

rating Rating: 4.84
based on 61 reviews

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Content Partner

INSTRUCTOR

Celest Pereira

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5-Day Evening Yoga Challenge: Friday Fun
Yoga for Strength and Focus
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Customer Reviews

Average Rating:4.84 rating based on 61 reviews

By McKenna | Tuesday, April 2, 2024
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By Jo | Saturday, March 25, 2023
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Amazing series of stretches. For those people who are sensitive and need long warm-ups before they stretch, I would recommend this series as a post-workout routine. I loved it--it got me super ready for my day! Thank you, Celest.

By Chip Farrar | Monday, August 22, 2022
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What a great feeling after this class, inside and out.

By Marty | Wednesday, May 11, 2022
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Absolutely wonderful class! I feel like I am gumby and hercules, flexible and strong!

By stephkg | Sunday, April 24, 2022
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Wow. That was some really intense stretching. Felt amazing after two days of pushing myself to the max in power and sculpt classes.

By Syls Mom | Friday, January 14, 2022
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Wowee! Superb stretches! Really needed these. Will be back! Thank you, Celest!

By Rhonda | Sunday, November 28, 2021
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By shirley | Wednesday, September 8, 2021
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Excellent stretching class for upper and lower body with lots of options. I love the upbeat attitude: just enjoy the stretch and not how far you can go! I feel so well stretched and it was just what my tight muscles needed.

By Laurab1 | Sunday, May 16, 2021
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Amazing, perfect for a tired aching body

By Deb | Saturday, March 13, 2021
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Incredible stretching, nice that she holds many of these stretches so you can feel the lengthening. Good instructions with options depending on your flexibility level. Will be trying more of Celest s classes.

By Despina | Tuesday, February 16, 2021
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Brilliant class - love your work!!

By Vivid | Monday, February 1, 2021
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This just became one of my all time favorite yoga classes. I’m more than a bit challenged in the flexibility part of fitness, but I feel this workout wil help me overcome much of my tightness.
Thank you for orchestrating this routine.

By Glen Sandve | Wednesday, January 27, 2021
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This was a brilliant full body stretch! Thank you so much!!

By Kirsty | Saturday, January 16, 2021
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Great class and lovely teacher. Thanks.

By Libby Bollino | Tuesday, November 24, 2020
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Excellent series of stretches from a friendly, comfortable instructor. Thanks!

By nta | Saturday, November 21, 2020
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lots of little tips to help me think about these stretches a new way

By DianaW | Friday, October 9, 2020
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I have loved every one of Celeste s classes I ve tried (even the ones that were too challenging for where I was currently at!) Her energy is just so delightful. And this one was great too. Not a "classic" yoga class, as she points out. But a wonderful full-body stretching class with lovely long holds.

By inkar | Friday, August 21, 2020
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This is a wonderful class
Namaste
Elvira

By inkar | Wednesday, August 12, 2020
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Wonderful class with Celste
Namaste
Elvira

By brogli1 | Monday, August 3, 2020
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Celest is pretty much my fave instructor on here but I really needed more of a warm up before the hanuman and pigeon poses. I usually can go fairly flat in both poses but needed a block because my hips just weren t warmed up enough. I otherwise enjoyed the class and will likely do it again if I have already done a warm up first.

brogli1 commented on this review

OK, so I did this after a spin session and it was perfect! Thanks Celest.

By Terri McD | Friday, June 12, 2020
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I may just have found my new favourite class! I really needed those stretches.

Thanks, Celeste!

By Lavinia | Monday, June 8, 2020
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Thank you Celest - my first class with you and I felt the passion! Such a feel good stretches, I ll definitely try more of your practices.

By Lavinia | Monday, June 8, 2020
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Comment on this Review 

Thank you Celest - my first class with you and I felt the passion! Such a feel good stretches, I ll definitely try more of your practices.

By Lavinia | Monday, June 8, 2020
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Comment on this Review 

Thank you Celest - my first class with you and I felt the passion! Such a feel good stretches, I ll definitely try more of your practices.

By Lavinia | Monday, June 8, 2020
rating

Comment on this Review 

Thank you Celest - my first class with you and I felt the passion! Such a feel good stretches, I ll definitely try more of your practices.

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