Therapeutic Yoga for Wrists, Shoulders and Neck

Click to Preview

	Stream	Download
25 min class (22:46)	JOIN TO PLAY	ADD TO CART $ 4.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Shy Sayar

Join Yoga Therapist Shy Sayar for this perfect sequence to do anytime, anywhere - even at your desk! With gentle, delicious movements and stretches for your wrists, shoulders and neck, this class is therapeutic and calming as well as energizing.

Beginner Yoga Hatha Yoga Therapeutics Top Rated Classes Yoga for the Shoulders Yoga for Winding Down

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

None

rating Rating: 5.00
based on 56 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Shy Sayar

Qi Gong
Meditation: Mindfulness of Breath
Somatics for Strong Abs & Healthy Back
Back in Focus
Meditation: Mindfulness of the Body

VIEW ALL CLASSES

People who bought this item also bought...

Yoga 101: Start Here, Start Now

Jackie Casal Mahrou

Yoga 101: Align and Define

Jackie Casal Mahrou

Open Your Heart to Gratitude

Elise Fabricant

Yoga 101: Loosen Up

Jackie Casal Mahrou

Sun Salutation Breakdown

Robert Sidoti

Customer Reviews

Average Rating:5.00 rating based on 56 reviews

By rosannec7 | Friday, March 15, 2024
rating

Comment on this Review 

This is such a perfect mid-day practice to do, even at my desk.

By Katkni | Wednesday, October 4, 2023
rating

Comment on this Review 

By Syls Mom | Tuesday, March 7, 2023
rating

Comment on this Review 

I so needed this one! Short yet powerful! Thank you!

By nomadchefwanderingrestaurant | Friday, June 17, 2022
rating

Comment on this Review 

Gentle

By Helena | Tuesday, April 5, 2022
rating

Comment on this Review 

Great ! Very powerful!

By Bobbin | Wednesday, January 12, 2022
rating

Comment on this Review 

I have been looking for just the right yoga teacher for me and I am really pleased by the classes with SHY SAYAR. He explains things perfectly for me, with clear welcoming and encouraging instructions at a good pace. He may well be the one that makes me decide to take regular classes. Thank you Shy!

Helena commented on this review

Same here!

By Danielle | Tuesday, January 11, 2022
rating

Comment on this Review 

A great one to loosen my shoulders and neck during the work day.

By Micaela | Monday, January 10, 2022
rating

Comment on this Review 

Perfect after spending 8+ hours at a computer today!

By KC White | Monday, January 10, 2022
rating

Comment on this Review 

Absolutely fantastic! I really enjoy Shy s classes and this is just what I needed after a long day of sitting and typing at my desk. Thank you!

By SandyC | Monday, January 10, 2022
rating

Comment on this Review 

Amazing class! Shy details each movement to show why it is therapeutic to do these for your wrists, shoulders and neck. Definitely felt the difference after. Added to my favorites along with my other favorite classes from Shy.

By Kathy | Sunday, January 9, 2022
rating

Comment on this Review 

Great class! My wrists and shoulders have been bothering me recently, so this was a great stretch for them. I enjoyed his clear instructions and the "why" behind doing them. Thank you!

By Sheila | Sunday, January 9, 2022
rating

Comment on this Review 

Short class but yields noticeable results. I suffer with tight neck and shoulders having had 2 shoulder replacements in 4 years. Yoga in general has helped me restore the range of motion in both shoulders. I couldn’t raise my arms properly prior to the surgeries. These simple movements and stretches were great. Say is a careful teacher who communicates beautifully.

By quiltera | Sunday, January 9, 2022
rating

Comment on this Review 

Another great class with Shy.

By Marysela | Sunday, January 9, 2022
rating

Comment on this Review 

Wow!!! That was amazing. Love all the Anatomy points given. Shy Sayar explains all very well! You can do this anytime! Thanks Shy!!

By Almuoc | Sunday, January 9, 2022
rating

Comment on this Review 

Amazing class, great neck release like never before.
Thank you!

By APKTON | Sunday, January 9, 2022
rating

Comment on this Review 

Shy is the best! A very good session for someone like me who spends a lot of time at a computer.

By Katie | Sunday, January 9, 2022
rating

Comment on this Review 

Great class! Love all the detailed instruction!

By Frank | Sunday, January 9, 2022
rating

Comment on this Review 

Therapeutic Yoga for Wrists, Shoulders and Neck with Shy - Excellent

By ccw777 | Saturday, November 6, 2021
rating

Comment on this Review 

Wow, great class, really helped my neck, chest and shoulders. Highly recommend to do it daily.

By Aisha Washington | Monday, August 30, 2021
rating

Comment on this Review 

By annem | Saturday, August 28, 2021
rating

Comment on this Review 

such a good class. this one will be a regular

By Josephine C | Monday, August 16, 2021
rating

Comment on this Review 

shy has a wonderful soothing voice while giving clear and calm directions. thisnis a great class when your neck and shoulders are tight or you slept on the pillow wrong!

By ShantiMeli | Thursday, June 17, 2021
rating

Comment on this Review 

By Brooke | Tuesday, May 11, 2021
rating

Comment on this Review 

Such a wonderful teacher. He uses language that allows me to feel and think about my neck and shoulder girdle in new and freeing ways.

By Célia C. | Thursday, December 3, 2020
rating

Comment on this Review 

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class