This dynamic Forrest Yoga style class is designed to teach you to become struggle free in your yoga practice and ultimately the rest of your life. You will awaken your hips, strengthen your core, and feel the burn from this fun and engaging sequence. Jo's expertise as a yoga teacher shines through as reminds you to bring aliveness into your breath and to connect with your entire body.

Lots of great new classes added this week, including 3 unique classes and 2 amazing meditations from our newest instructor, Katie Silcox. We also added 30 Days to Grace - a powerful life-changing program from Diane Sieg, and a new class from Alanna Kaivalya that was filmed in beautiful Bali!

Hayley received her holistic health coach training from the Institute for Integrative Nutrition, where she was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, she will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

We have three awesome new classes added this week, including a meditation from Nancy Nielsen (the one who brought you the popular class, Twisting Out Negativity and Doubt), plus new podcast additions from miss Alanna Kaivalya!

Years ago, when I still lived in Colorado and had just started teaching yoga, I made a big decision. I flew to the east coast to take a teacher training with Jivamukti yoga. Then, I flew home. What ensued was one of the loneliest periods of my love affair with yoga. You see, in 2003 when I did this, I was only one of 4 Jivamukti teachers west of the Mississippi river, and I was a very long way from the style of yoga that I craved to practice and learn.