| Teal Chimblo could read the phonebook to me, and I would relax. Having her gentle voice instruct me on the relaxation of each part of my body is a step beyond! I chose the version with the music, and I would recommend it. The music is lovely, soothing, and very much in the background. You almost don't realize it's there. I highly recommend this lovely meditation. I suffer from chronic anxiety, back pain, and TMJ. If I can relax with this, ANYONE can! |