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This is an incredibly powerful Power Yoga class brought to you by top-instructor, Dawnelle. This class focuses on the concept of Metta, or loving kindness, and poses are held for a long time so you can focus on the intensity of the pose and of this concept.
This is a very special class that we have created, and its completely free to everyone. If you would like, you can offer a donation toward the class once you are finished, and 50% of all money donated will go directly to the Cambodian Childrens Fund, the charity we are sponsoring through this class.
DONATIONS
If you would like to make a donation, pleasevisit the donations page on our site. 50% of any money you donate will be given to the CCF. Thanks SO much for your generosity and support!
Average Rating: 5.00
 based on
2 reviews
| By Clare Polencheck |
Saturday, March 20, 2010 |
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| I did the 70 minute donation class. The beginning meditation/warm-up was very slow, but it fit well with the mantra of the class and with the pace overall. The asanas were fairly basic, but some postures were sustained for quite a bit. Dawnelle encouraged movement even in fixed poses through breath and subtle alignment cuing. The repetition of the class mantra was valuable, but it did get a little, well, repetitive. Overall, I left my mat feeling very peaceful and breathing deeply, strong and supple, like I had been challenged exactly how I needed to be that day. I feel that the focus on the class mantra and Dawnelle’s great cuing helped me connect my spirit to my practice in order to really fine-tune the class to my own vibration. This is one I will come back to for inner balancing. |
| By cynthia |
Sunday, December 13, 2009 |
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| This is a gorgeous and challenging moving meditation that focuses on Metta, loving kindness. Dawnelle does a beautiful job of guiding the meditation while teaching the poses. There is time to breathe into each one and to focus on the concepts. I found it intense and spiritually moving. Some of the poses were a bit advanced for me, which I liked, I’ll learn them. I felt both empowered and calm when I was finished. I look forward to this practice again. Namaste. |
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