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This is an intense Power Yoga class designed to completely detoxify your body as well as your mind. Through the use of specifically designed twists and compression poses you will rinse the spine and internal organs, riding them of harmful toxins. The result is a completely refreshed feeling throughout the entire body.
Detox yoga helps with weight control, clearing your skin, and increasing your energy! Please remember to drink LOTS of water after this class to help flush the released toxins out of the body!
Note:
-The 45 min. class includes the Aura Strengthening Meditation at the end
-The 60 min. class includes the Pranayama exercise - Alternate Nostril Breathing in the beginning
-The 70 min. class includes both the Meditation and Pranayama exercise
Average Rating: 4.90
 based on
5 reviews
| By Juliet Garretson |
Wednesday, April 07, 2010 |
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| I love most of the classes on this site. However, I can t get over the recording on this one. To me it sounds computer generated, very robotic. |
| By Heidi Elder |
Thursday, January 21, 2010 |
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| I love this workout, i can feel the toxins draining from my body as i work through the poses. It has helped me as i strive to find balance in my life and to get rid of the toxins in my life. Great great class. |
| By Clare Polencheck |
Saturday, May 08, 2010 |
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| Wow! I did the 60 minute session. This was not what I expected, and the warm-up was very long. A quarter of the way into the class I was thinking, “Are we going to be challenged at all?” And my question was soon answered. The longer warm-up including pranayama is much needed here, as Natalie offers a myriad of challenging postures and sequences. Lots of twisting, hence the “detox.” (Sometimes I feel like cuing twists could be more gentle, especially with prayer hands. That is simply not accessible to some people, and when a yogi forces themselves into a prayer twist that they shouldn’t be in, the twist usually happens at the hips. So as far as just “cuing,” I feel like “prayer hands” or “hooking elbows” should be offered as advanced options, where the simple twist with hand at hip should be the starting point. As a person with many back restrictions myself, this is a personal issue I suppose, and I know my body and how to modify, but others may not, and may follow the twist cuing even though they shouldn’t.) Anyways, AWESOME class and again, loved the breath work in the beginning and the more gentle start. Highly recommended class. |
| By Tammie |
Saturday, July 31, 2010 |
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| I always come back to this class because all the twists feel so good and the practice is really energizing. |
| By CarmenD |
Wednesday, September 17, 2008 |
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| This was a solid 20 minute practice, challenging enough for intermediate/advanced practitioners, included several twists, balancing and hip openers, a good variety of seated and standing poses and plenty of very detailed verbal direction to help even a low intermediate or strong beginner understand how to smoothly move from one pose to the next or feel knowledgeable enough to modify themselves safely within such a short series of advanced asanas. Thank you! |
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