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Sun Salutations Flow #2

by Dave Farmar

Rating: 4.50 rating

based on 2 reviews

Level: Advanced Beginner
Intensity: Vigorous
Props: None

Preview
Preview	PLAY ONCE	DOWNLOAD	POSE GUIDE
30 min class	$0.99	$1.99

Categories: Power Yoga Classes, Vinyasa Yoga Classes, ALL CLASSES

VIEW CUSTOMER REVIEWS

This class walks you through several repetitions of Sun Salutations A and B, first moving slowly, and then flowing with the breath. This invigorating series of poses is designed to help you become more centered while lengthening and strengthening most of the major muscles in your body. It is the perfect way to allow your mind to let go while you warm and energize your body.

This 30 min. class is a also a great way to sample Dave's 90 min. Baptiste Power Yoga class!

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CUSTOMER REVIEWS

Average Rating: 4.50

based on 2 reviews

By Clare Polencheck	Thursday, February 04, 2010
I love Dave Farmar. His cueing here is advanced beginner, so for 30 minutes this had a lot of talking...a bit much for my preference. I would have liked just a 15 minute sun salutation without the extra cueing and commentary. However, for any practitioner not familiar with Dave’s style of sun salutations I highly recommend this strongly led flow. It is a good all-around and basic warm-up or warm-down routine, and the talking that Dave does do IS relevant and inspiring.

By helenehmann	Sunday, May 11, 2008
I just completed this class for the first time. Dave made me feel as if I was in a yoga studio. His commentary kept the class fun and entertaining without distraction! His reminders on alignment worked extremely well for me and although I realize that perhaps it was the influence of my first yogi whose style is similar to Dave`s I felt his presence welcomed in my home. I am a waitress and it is so hard to find moments of peace and calm before a shift. Dave just helped to remind me that I am a vessel of peaceful power! A wonderful Sun Salutation--nothing revolutionary--but everything I needed. I am going to download the 90 minute version the second I get a chance! Thanks Dave!