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This is another addition to our slower more mellow Gentle Hatha yoga series of classes. This class is restorative and soothing and can be done by candlelight for added restorative benefits. This class can be done any time of day, but is best to do at night, before bed, or any time you need to let go of stress, let go of the outer world and go deep inside to a place of utter calm and serenity.
The 60 and 45 min. classes include Chandra Namaskar, which is a Moon Salutation and is the counterpart to the more common Sun Salutation (Surya Namaskar).
Average Rating: 4.94
 based on
8 reviews
| By Per Soulgaard |
Tuesday, November 17, 2009 |
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This is overall my favorite class for calming the body and mind.
I love doing this class more than anything.
Thanks. |
| By Judith Faucette |
Thursday, January 21, 2010 |
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| This is my favorite flow for nighttime. If I don t get to yoga in the morning, I always do this immediately after returning home from work when I m warm from the walk and it helps to re-center my thoughts and slow down my breathing. Nice, slow, meditative flow. |
| By Heidi Elder |
Thursday, January 21, 2010 |
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| This workout is very calming, i love to light candles and put this in and just enjoy the movements. The instructors are the best and do a great job of explaining how to do each pose to that the pose guides are not neccessary. |
| By Alexis Abel |
Thursday, January 21, 2010 |
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| I did the 60 minute version last night and it was a nice gentle flow with some very relaxing backbends. I think I prefer the shorter versions to the 60 minute, but I did enjoy this version very much. Please add more of these evening restorative classes. I prefer this one much more than Moon Salutations. |
| By kiwinky |
Tuesday, December 18, 2007 |
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| Excellent! A perfect set of poses to relax you into a deep sleep. Clear, soothing and easy to follow. |
| By starfishjen |
Tuesday, January 15, 2008 |
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| I`m really enjoying Lisa`s classes including this one. I downloaded the 60min after doing the podcast and enjoying it so much. This will gently and firmly extend your practice. |
| By mpopovits |
Thursday, January 17, 2008 |
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| I am enjoying this class very much. Until now I avoided doing yoga in the evening because exercise usually interferes with my sleep. This yoga class allows a deeper sense of relaxation and connection to happen that is appropriate to do prior to bedtime. I`m looking forward to more evening appropriate yoga classes. |
| By dhanch101 |
Wednesday, August 20, 2008 |
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| I really like this class - it is one of my favorites. 20+ minutes is really a perfect amount of time to feel as if you get full benefits from this flow. And boy, does it relax! |
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