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This incredible power yoga class will create a radiant heat that will run throughout your entire body. Join Lisa Richards as she guides you through an unbelievably uplifting and invigorating advanced-intermediate power yoga class. The 60 min. class includes several advanced arm balances that you can choose to perform, or stay in a less advanced posture and work your way up.
Lisa offers words of wisdom and notes inspiration throughout this entire class, leaving you feeling amazingly refreshed. This Solar Flow is designed to warm both the body and the soul.
Average Rating: 5.00
 based on
5 reviews
| By Arah Bahn |
Thursday, January 21, 2010 |
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| This is my favorite of the classes I ve downloaded, mainly because I know I can rely on it to warm me up quickly when I m feeling cold or stiff. That same heating quality is very helpful as a warmup for the arm balances. Lisa s instructions and transitions are easy to follow, and the sivasana is lovely. I always sleep well, after doing this session! |
| By dinahmite |
Wednesday, July 01, 2009 |
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| Great class. I too like that there is no specific ab work but I felt like I worked my abs the entire time. Good variety of warrior poses, twisting, balancing... |
| By Rosenfc |
Friday, December 14, 2007 |
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| This is my favorite 20 minute class. I do yoga early in the morning and this class wakes me up and makes me feel great. Wonderful class if you want to feel energized! |
| By Sara |
Tuesday, December 18, 2007 |
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| This is my new favorite class. It`s high-intensity, has a very nice flow and smooth transitions, is balanced, and has a great selection of optional advanced postures, and clear instructions.
Lisa has a very soothing voice as well. Kudos to yogadownload for providing some more advanced classes, using challenging postures and not just advanced in physical intensity. As a teacher, it`s difficult for me to find challenging classes for myself at home. I can see myself reaching for this one often. It`s a lot of fun.
I highly recommend this for experienced students. Please, more advanced classes -- how about some level 5 selections, too? |
| By pamhoye |
Wednesday, March 19, 2008 |
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| Great class! Lots of variations - (poses) that are as challanging as you want - even with all the arm balances - Lisa rocks! I love her smooth voice, non-judgmental "attitude", and her encouragment thru-out the entire practice! I also like that there is not really any "abdominal section" in this class - but you do work your ab`s thru-out the whole practice. I also like that the class is mostly standing poses! this is a really well-balanced yoga class!! Great job Lisa! Keep it up!! More classes!!!! |
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