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This power yoga Lunchtime Flow can be used anytime, but is especially great for use during lunch time as a way to break up your day, release tension and stress, let go of your morning, and prepare for an amazing rest of your day. Dawnelle expertly guides you through an invigorating flow, and offers words of encouragement and inspiration throughout to get your mind and body in the right place and ready for the rest of your day.
Average Rating: 5.00
 based on
4 reviews
| By Clare Polencheck |
Tuesday, February 02, 2010 |
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| I enjoyed this quick but powerful session. Dawnelle s cues are great, and her pace is perfect for my preference, allowing for warm movement and smooth breath. She covered a lot here with shoulder and chest openers, core work, and hip stretching. Invigorating and balancing for a perfect midday practice. |
| By sparky |
Thursday, December 13, 2007 |
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| Took this one to the park for a bit of lunchtime chill and loved it. Quite a few interesting pose variations to keep the interest up, and a great mix of poses to reinvigorate the body. Excellent! |
| By soniaprice |
Thursday, September 06, 2007 |
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| All I have to say is OH MY GOD! This class made my body turn, twist and bend in every direction. It is amazing. I thought I have tried everything until I did this one. And guess what? I did it at night and slept like a baby. This is a must. |
| By lizs |
Thursday, September 13, 2007 |
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| This has been one of my favorites. It has a great variety of poses that bring together strength, flexibility, and balance in a short 20 minute workout. I am an advanced beginner and not very flexible, so I modified some parts (I don`t do the "standing splits" and I keep both hands on the ground for the cat/cow sequence) but it is still a great workout. |
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