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Start your day off right with this amazing Morning Flow. Dawnelles soothing and encouraging voice leads you through a flow that incorporates back bends and other poses that will awaken and invigorate your entire body, preparing you for your day.
This class slowly builds to an incredible climax where you will perform several sets of Bridge or Wheel pose. This is one of those classes that will stick with you long after it is over. Dont miss the chance to start out your day with this rejuvenating Morning Flow class!
Average Rating: 4.95
 based on
10 reviews
| By Per Soulgaard |
Saturday, November 21, 2009 |
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| This is a really good class. It wakes up the body in a good way, and even has some fun and challenging poses in it like headstand and wheel poses. |
| By Clare Polencheck |
Wednesday, December 23, 2009 |
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Dawnelle is so great. I love her voice and the peaceful but powerful vibe she brings through the audio presentation.
This was an excellent class. I have been nursing and rehabbing a sprained back for almost a year, and I was nervous when this class was presented as a backbending class. I let it flow though, and I m glad I did. Dawnelle offered very gentle backbends to begin, and developed the class slowly and smoothly. She shared pose variations and options, and I appreciated her sharing the "reasons" for the various postures and flows to develop the practice.
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| By Judith Faucette |
Thursday, January 21, 2010 |
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| I love this class as a transition from the easiest flows on this site to something a bit more challenging. After a few weeks of doing the gentle hatha flows and lunar flow, I started incorporating this into my routine, doing it on days when I m feeling a bit looser and ready for something more challenging than gentle hatha. There s enough variation that you can pace yourself, and Dawnelle is very clear about describing the poses. The resting postures in between the backbends also keep this from being too daunting for a beginner. |
| By sonia price |
Thursday, August 09, 2007 |
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| This one is excellent. I am not a morning person but this one woke my body right up. Hihgly recommended. |
| By sonia price |
Tuesday, August 14, 2007 |
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| I got the 30 minutes one fist and I liked it so much I figured I try this one. Oh my God! this is a killer. It worked all my body from head to toe. Really, really good. |
| By Dactyllic |
Tuesday, August 28, 2007 |
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| I know it`s called "Morning Flow" but after a few mornings, I decided to try the practice in the evening, and I slept fantastically! |
| By jmama4girls |
Thursday, September 13, 2007 |
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| I really loved this class. Dawnelle is great and explains the poses well. I surprised myself with some of them that I didn`t think I could do. If you want to get started in the morning this is one class you need to try! |
| By anndensmore |
Thursday, September 13, 2007 |
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| This class warms you up nicely and then opens up your chest and heart with a nice set of backbends. This class is so good to undo all that hunching over we do all day long. |
| By Anonymous |
Tuesday, September 18, 2007 |
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| The 20 minute morning flow is a great way to start the day. The opening sequence closely resembles surya namaskara, a beautiful salute to the sun, ideal at day break. From there a full range of postures working every part of the body flows in a tightly timed sequence all the way to a well earned rest in savasana at the end. The whole body feels invigorated and ready to go when finished and all that in just 20 minutes. This sequence really is great way to set yourself up to fully engage with all that the coming day has to offer. |
| By sparky |
Wednesday, March 12, 2008 |
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| Really enjoy this one. The challenge of a raised leg wheel sets a positive tone for the rest of day, and Dawnelle is a delight to have in my ears at that time of the morning. Highly recommended. |
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