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This is an advanced Power Vinyasa Flow class that will invigorate and awaken the entire body. Move through an integration and warm up series, then into a creative and extremely challenging flow which includes Warrior 3 into Eagle into Flying Eagle into Bent-Leg Eagle-Armed Airplane into Airplane into Warrior 1 into Humble Warrior into Toppling Tree, and that doesnt even cover half of the sequence! This is the perfect class for the seasoned yogi who is looking for a challenging class that will inspire you and push you to your edge.
Average Rating: 5.00
 based on
4 reviews
| By Clare Polencheck |
Thursday, February 04, 2010 |
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| Very good class. Jackie starts this off in child’s pose and I enjoyed her sun salutation variation and how she moved right into the flow from there. This was challenging and at a good pace to keep warm, but not too fast for my breath. Jackie used creative flows and transitions through traditional asanas. I agree, more vinyasa classes from Jackie! |
| By uberwhitney |
Saturday, August 04, 2007 |
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| I`m also a yoga instructor. This is a fantastic, fast-paced class. Not a lot of advanced postures (so could easily be used by intermediates too), but physically intense. Her voice and the music were very calm, her instructions clear and form pointers helpful, and the class flowed very smoothly between postures. This was one of those classes that really allowed me to tune in and just enjoy the flow. I also like the way she starts slowly and allows you to get centered rather than jumping right in to sun salutations, and how she did her own twist on the sun salutations instead of the traditional A and B. This is one of the best one-hour power flows I`ve tried. Please, more advanced classes, and more from Jackie! |
| By sonia price |
Thursday, August 09, 2007 |
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| I totally agree with the other review. This class is amazing, the instructor really takes her time to get you warmed up and ready for all the twists and moves. I love the transition between poses. Really one of the best. |
| By Sparky |
Thursday, December 13, 2007 |
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| Jackie`s classes rock... |
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