Yoga for Weight Loss

These online yoga classes are designed to help you lose weight. The classes will get your heart rate going, and focus on poses that stimulate they thyroid glad which plays an important role in weight management.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 7 reviews

Power Yoga55 mins

HardCORE Yoga with Weights™ - Cardio Blast

Becca Riopelle

Ready to strengthen, lengthen, and tone while increasing your heart rate and changing your body from the inside out? Prepare yourself for maximum calorie burn and muscle strengthening in this super high intensity class!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Weights, Block
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 4 reviews

Power Yoga30 mins

HardCORE Yoga with Weights™ - Upper Body Blast

Becca Riopelle

This class will blast and BURN your upper body. Get ready to rock out and TONE your arms and shoulders. The class will still get your heart rate up and work your entire body, and there are even a few options for some booty work as well!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Hand weights, block
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.87
based on 15 reviews

Power Yoga1 hour

HardCORE Yoga with Weights™ - Total Body Blast

Becca Riopelle

Get ready to tone and work your ENTIRE body! Be prepared to work from the front to the back of your mat and work that bod from head to toe...bring a towel, you're going to sweat!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Block, weights
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.98
based on 20 reviews

Yoga With Weights1 hour 10 mins

Yoga Sculpt - Holy Shoulders & Abs!

Kylie Larson

Need a serious workout, but don't have the time to get to the gym? This is your class! You're going to sculpt your shoulders, tighten your tummy and get your heart rate up, all while stretching and lengthening. Get ready to sweat with this intense yoga sculpt class.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
3 or 5 lb. hand weights
YogaDownload Online Yoga Class
PARTNER Class

ratingRating: 4.57
based on 7 reviews

Yoga With Weights1 hour

Qi Yoga Sculpt 4 - Punch, Kick, Chaturanga

Qi Yoga & Fitness

This Qi yoga with weights class focuses intensively on the arms and shoulders, as the main exercise for the class will be Chaturanga. There will be several sequences of Chaturanga isolations, which will help you to achieve core stability in addition to strength through the upper body. You will need a set of 3 or 5 lb hand weights for this class. Have a towel handy to sop up the puddles of sweat!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
3 or 5 lb hand weights
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.86
based on 11 reviews

Yoga With Weights1 hour

Qi Yoga Sculpt 3 - Cardio Blast

Kylie Larson

This Qi Yoga Sculpt class is going to leave you feeling sweaty and strong. Your heart rate will rise and your legs will shake in this total body toning class. This particular class has 30 second intervals of high intensity cardio followed by upper and lower body toning. There's no doubt about it, this class is a workout!

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
3 or 5 lb hand weights
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.88
based on 17 reviews

Yoga With Weights35 mins

HardCORE Yoga with Weights™ - Booty Camp

Becca Riopelle

This class is designed to tone and work your glutes! Get ready to sweat and feel the burn on your backside!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Block, Weights
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.88
based on 12 reviews

Strengthen & Tone20 mins

HardCORE Yoga with Weights™ - Abs Blaster

Becca Riopelle

Get ready to build some serious core strength in this 20-minute abs blaster! You will use a block and weights to get deep into the core from every angle possible. This is a VERY challenging abs class, so come prepared to feel the burn, feel your belly and whole body tremble, and sweat!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Block, hand weights
YogaDownload Online Yoga Class
PARTNER Class

ratingRating: 4.96
based on 12 reviews

Yoga With Weights30 mins

Qi Yoga Sculpt 2

Qi Yoga & Fitness

This yoga with weights class led by YogaDownload and Qi Yoga & Fitness instructor, Christen Bakken, will lift and lengthen you from head to toe! Guided by the philosophy of "yoga first, sculpt second," the focus of this class will be on alignment and safety in each posture, with the sculpt aspect flowing from that place of steadiness and proper alignment.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Hand weights
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.81
based on 31 reviews

Yoga With Weights30 mins

HardCORE Yoga w/ Weights™ - 30 min Bootcamp

Becca Riopelle

Looking to build your way up to Becca's crazy-hard 60 min classes? We designed this class to give you a great and intense workout, but in only 30 minutes so it's more accessible if you're just starting out with weights classes or adding cardio to your yoga practice. This class is also perfect if you love the longer lengths, but are short on time. You'll still get an excellent blend of toning, stretching and cardio all rolled into one rockin' 30 minutes session.

If this is still a bit too much you could always start with Becca's 20 min Mini Bootcamp Class and then work your way up from there to this 30 min class. 45 min Builder Bootcamp coming soon!

*please note this class was previously titled "30 min Builder Class".

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.70
based on 15 reviews

Yoga With Weights1 hour

HardCORE Yoga w/ Weights™ - Love Handles

Becca Riopelle

Another installment of our HardCORE Yoga with Weights classes, and this one is a doozie! This time while completely kicking your butt Becca focuses on poses and moves designed to target your oblique muscles - better known as those pesky love handles. You''ll still get a TON of strength training, cardio, and stretching, just get ready to WORK your abs and sides of your core. This is the kind of class where you will see immediate results, and with continued use and combined with our other HardCORE Yoga classes, you'll truly be in the best shape of your life in record time. Get ready to wrok, get ready to sweat, get ready to change your body!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Hand weights
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.96
based on 23 reviews

Yoga With Weights1 hour

HardCORE Yoga with Weights™ 2

Becca Riopelle

Our HardCORE Yoga with Weights classes are designed to be the hardest classes you'll ever take!

Want burn? And then MORE burn?! And then a TON of burn on top of that?! This HardCORE Yoga with Weights™ 2 class combines yoga, strength training, and some serious cardio to get your body into incredible shape in record time. If you're looking to get the very most out of your time spent on the mat, look no further. Becca wastes no time and packs a ton of both traditional and super creative moves into this one hour class. Truly a complete workout that will leave you breathless (in more ways than one). Get ready for a serious challenge, get ready to have fun, and get ready to SWEAT (definitely have a towel handy, or two, or possibly even three)!!

For this class you'll need a set of hand weigths. Ladies - start with around 3 lbs if you're new to this, and if you're ready to see what you're made of, go for 6-8 lbs. Men - your call!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Hand weights
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.93
based on 22 reviews

Yoga With Weights55 mins

Qi Yoga Sculpt

Kylie Larson

If you're looking for a workout this is the class for you! This Qi Yoga Sculpt class is a challenging combination of cardio and strength training. There is an emphasis on lower body work, but your upper body and core will definitely be worked as well. This is a class that you will want to return to!

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Hand weights
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.69
based on 21 reviews

Yoga With Weights25 mins

HardCORE Yoga with Weights™ Mini Bootcamp

Becca Riopelle

Are you ready to sweat? This 25 minute mini bootcamp class is jam packed with yoga flow, cardio drills, toning, and core movements to strengthen and tone your body from head to toe. Truly a total body stretch and workout, our HardCORE Yoga with Weights classes are designed to take your fitness to a new level while providing a fresh practice to keep things interesting.

If you enjoy this class be sure to check out the super-challenging longer HardCORE Yoga with Weights class from Becca!

VIDEO

Level
Adv. Beginner

Intensity
Bring a Towel

Props
Hand weights
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.90
based on 21 reviews

Yoga With Weights1 hour

HardCORE Yoga with Weights™

Becca Riopelle

This could very well be the hardest class you've ever taken in your life!!

Get ready to FEEL THE BURN!!! This HardCORE Yoga with Weights™ class will challenge you like nothing you've ever experienced before. Get the VERY most out of your hour on the mat. Perfect for those looking for weight loss and/or major muscle toning. Becca guides and pushes you through challenging core exercises, isometrics, cardio drills, toning, and yoga flow. Definitely have a towel handy, or two, or possibly even three!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Hand weights + block if you have one
YogaDownload Online Yoga Class
PARTNER Class

ratingRating: 4.50
based on 9 reviews

Yoga With Weights40 mins

Xen Strength® Yoga with Weights Cardio Challenge

Danielle Diamond

This 40 minute Xen Strength Yoga with Weights segment focuses on raising your heart rate from the warm up to the cool down. Get ready to sweat just a few minutes in, with triple the amount of "moving poses" to not only sculpt every muscle, but also keep your heart in your fat burning zone longer. This might just be a 2-toweler!

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Hand weights
YogaDownload Online Yoga Class
PARTNER Class

ratingRating: 4.83
based on 9 reviews

Yoga With WeightsMultiple Lengths

Xen Strength® Yoga with Weights

Danielle Diamond

At last, you can get the intense calorie burn you want, without sacrificing the elements of yoga you love. Xen Strength® strategically incorporates light weights into a playful vinyasa flow, for a program designed to sculpt, lengthen, and challenge, every muscle group.

In this video, Xen Strength® founder, Danielle Diamond, guides you through each pose with precise alignment cues and detailed demonstration. She inspires you to work toward your edge and challenge yourself, while still honoring your current skill level.

Filmed in an intimate studio setting, this program allows you to deepen your practice in the privacy and convenience of your own home, as if receiving private instruction from Danielle.

Xen Strength seamlessly integrates the five essential training elements recommended by fitness professionals: flexibility, strength, balance, core and aerobic fitness.

Proven Results You Can Expect From This Powerhouse Combination:

• Increased endurance and energy

• Increased muscle mass and bone density

• Increased flexibility and mental focus

Video Includes:

• 3 segments that can stand-alone or be combined for a 60 minute, all-over body transforming routine:

1. A rigorous warm up prepares you for a blasting upper-body and core strength training session

2. Intense core moves deliver balance training, functional fitness, and a slimming, detox, twist routine.

3. The bottom line routine melts inches off your glutes, lifts your butt and lengthens and tones your legs, ending with a restorative and much needed cool down to slow down your heart rate and calm your mind.

- Includes modifications for beginners

- equipment needed: a yoga mat and light hand weights

**Click here to download the pose guide for this class


**Xen Strength has been featured on: The Dr. Oz Show, Today Show, SELF Magazine, her future, Anna Magazine, YouBeauty.com, Your Bella Life and Everything Bobbi.


"Danielle is one of a kind. She lights up a room and has great energy which is incredibly infectious. Her classes are terrific and her new technique incorporating weights with yoga is genius. She is the perfect combination of both tough and gentle." ~ Bobbi Brown, Founder and CEO, Bobbi Brown Cosmetics


Created by: Danielle Diamond
Directed by: Alex Coletti Photography by: Monika Broz
Music by Mambo Music/ Paul Weinberg
Fitness Consultant: John Nostro

For more information and online yoga videos go to WWW.XENSTRENGTHYOGA.COM

TOTAL RUNNING TIME: 72 minutes

2011 Xen Strength LLC. All Rights Reserved

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Light hand weights
YogaDownload Online Yoga Class
PARTNER Class

ratingRating: 5.00
based on 2 reviews

Hatha YogaMultiple Lengths

Weight Management for People with Curves

Larry Payne, Ph.D.

This class offers a unique Yoga therapy program to help you manage weight and celebrate your curves. Yoga is a gentle form of exercise that doesn't strain your heart and helps you develop discipline and reduce the stress that can lead to compulsive or emotional eating.

This program consists of two routines, a 15-minute routine for people with limited time and a 33-minute routine with two parts. Part one of the longer program includes chair postures, while the second part combines floor postures, advanced breathing techniques, affirmations, and meditation.

*To purchase a physical DVD of this class visit Larry's Samata International website.

*NOTICE: we have fixed the issue with the audio and video not syncing for the video classes

VIDEO

Level
Adv. Beginner

Intensity
Everyday Namaste

Props
Chair
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.74
based on 35 reviews

Yoga for Weight LossMultiple Lengths

Yoga for Weight Loss 2

Dawnelle Arthur

This is the second class in Dawnelle's Yoga for Weight Loss series. This class is for the intermediate to advanced student and will definitely have you working up a sweat! Dawnelle creatively uses chin locks to help stimulate the thyroid gland - an important gland that deals with metabolism and weight control - and works to increase the heart rate and create heat in the body to help you burn fat and increase muscle mass. This is a challenging and vigorous class that will work as a great tool to help you lose weight and keep it off, all while toning and sculpting your body and creating lean muscle mass throughout the entire body.

Note: Dawnelle's style of teaching has and continues to evolve since this class was recorded. Please also try her more recent style of yoga, Qi Yoga.

VIDEO AUDIO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.65
based on 40 reviews

Yoga for Weight LossMultiple Lengths

Yoga for Weight Loss 1

Dawnelle Arthur

We all know yoga is an excellent way to increase flexibility, build muscle strength, and reduce stress, but did you know yoga can also be an effective tool for losing weight? This Yoga for Weight Loss class provides a great way to help you lose the extra weight, and since yoga works to positively alter your consciousness, you will more easily be able to keep it off.

This level 1-2 class incorporates poses designed to stimulate the thyroid gland and tone the abdomen, and also works to create heat in the body to help promote weight loss from the inside out. This class is an excellent addition to your weight loss plan!

This is the first of 3 in Dawnelle's Yoga For Weight Loss series.

Note: Dawnelle's style of teaching has and continues to evolve since this class was recorded. Please also try her more recent style of yoga, Qi Yoga.

VIDEO AUDIO

Level
Adv. Beginner

Intensity
You'll Feel It

Props
none
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 11 reviews

Yoga With WeightsMultiple Lengths

Yoga Sculpt 2

Dawnelle Arthur

This second offering in the Yoga Sculpt series promises to leave you plenty sweaty, and feeling like you've gotten the most complete head-to-toe workout possible. After an ample warm up, weights are incorporated into the class to act as your personal adjustors and take your practice to the next level. Not only will you tone and sculpt every muscle group, but your stretches will be taken deeper than ever before. This class is a total body workout that will leave a lasting impression!

AUDIO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Hand Weights
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.57
based on 28 reviews

Yoga With WeightsMultiple Lengths

Yoga Sculpt 1

Dawnelle Arthur

This Yoga Sculpt class uses weights throughout to help sculpt and tone your body as you stretch and move through your yoga poses. Dawnelle is the master of creative flows, and she comes up with amazing ways to incorporate weight training into her flow series'. You will be worked and sweat like nothing else from this class! This is one of the more challenging classes available on our site! Enjoy!

Note: Dawnelle's style of teaching has and continues to evolve since this class was recorded. Please also try her more recent style of yoga, Qi Yoga.

VIDEO AUDIO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
hand weights