Looking for traditional cardio that understands your yogi sensibilities? Yoga Download has created these online cardio classes to guide you through challenging workouts designed to help you feel the burn. Different levels of intensity let you grow with your own levels of endurance and strength.
Rating: 3.60based on 5 reviews
This 50 minute full body yoga with weights class will not only get you flexible and strong, but also keep your heart rate elevated to torch more calories and boost your metabolism. Includes a sun salutation warm up and cool down.
Rating: 4.53based on 17 reviews
Join Justin for a revelatory exploration into the power of the stories we tell in our minds. Through side-plank, flip-dog, wheel and fearless self-inquiry you will explore the recurrent patterns and stories that currently have a hold in your mind. By reclaiming the sole authorship of the story of your life, you will connect to acceptance and a bright new possibility. Justin's father and iconic rocker KenK joins you along the way to provide a LIVE music soundtrack – as a duo they tour the country telling their story and exemplifying the healing power of presence that repaired their rocky relationship. Create a blank page and on it, a new story....one that starts with “I can” and ends with “I will”.
Rating: 4.67based on 9 reviews
A conscious choice for challenge, this flow takes you through a Chaturanga Pyramid and a simple but challenging Crescent Series interspersed with intense Utkatasana holds. Topped off with a grounding Warrior II and Triangle Series, this intense class challenges you to make a choice of every moment – laugh or cry - push yourself if you dare. This exceptional class features the inspiring LIVE rock n' roll from KenK and the Criminals - Justin's father and brother respectively.
Rating: 5.00based on 15 reviews
Looking for a bold new way to energize your day? This provocative practice will confront your notions of what's physically possible while elevating your practice to new heights on and off the mat. Flowing through simple yet physically challenging variations of Sun A, B, and C, and a vigorous Horse hold with energy-generating krias, this class is a rich blend of physicality and stillness. Invite opening and acceptance in Half-Pigeon and bring balance to body and mind. Featuring the LIVE melodic resonance of Marco DeFerari, the one-of-a-kind Brazilian Capoeria/Ukulele master who's music is as beautiful as his spirit.
Rating: 4.86based on 29 reviews
Get moving to this heart-pumping flow using your own body weight for resistance. A perfect 30-minute workout that torches calories, increases flexibility, grounds the mind with breath coaching, and moves energy leaving you feeling exhilarated and ready to face the rest of your day! If you liked Kristin's Mojo Sculpt Flow classes, you'll love this one!
Rating: 4.88based on 38 reviews
Feeling stuck? Increase your mojo with Kristin's non-stop, heart-pumping flow! Sometimes you just need to stop swimming against the current and allow yourself to flow with the tide. Rejuvenate and recharge to become a brighter and lighter you in just 30 minutes.
Rating: 5.00based on 12 reviews
Ready to strengthen, lengthen, and tone while increasing your heart rate and changing your body from the inside out? Prepare yourself for maximum calorie burn and muscle strengthening in this super high intensity class!
Some days we just need to move, sweat, and flow. This vigorous vinyasa class will get the heart pumping and the body moving from the beginning. Each breath is a gift and in this sequence, we will use them all to create a bigger and more full expression. The sequence, while vigorous, will be accessible to all practitioners. How will you use and celebrate this one sweet life?
Rating: 4.88based on 17 reviews
Get ready to tone and work your ENTIRE body! Be prepared to work from the front to the back of your mat and work that bod from head to toe...bring a towel, you're going to sweat!
Rating: 4.81based on 13 reviews
This Qi Yoga Sculpt class is going to leave you feeling sweaty and strong. Your heart rate will rise and your legs will shake in this total body toning class. This particular class has 30 second intervals of high intensity cardio followed by upper and lower body toning. There's no doubt about it, this class is a workout!
Rating: 4.70based on 10 reviews
Led by Qi instructor Kylie Larson, this class is for all the busy mammas out there who don't have a lot of time to devote to a fitness routine. This 36 minute full body circuit training workout incorporates strength training with plenty of cardio to give you maximum results for a small investment of your time! So grab a set of hand weights, 3 or 5lbs will do -- 8 if you're feeling rambunctious -- and pop this class on while the kiddos are down for a nap! Best of all, you'll feel energized and ready to take on the rest of the day, Qi Mamma!
Rating: 4.83based on 9 reviews
Led by instructor Molly Russell, this Qi Barre class is filled with cardio bursts and muscle sculpting routines specifically designed to tighten your rear end. Get ready to feel the burn and get your heart rate up!
Rating: 4.79based on 38 reviews
Looking to build your way up to Becca's crazy-hard 60 min classes? We designed this class to give you a great and intense workout, but in only 30 minutes so it's more accessible if you're just starting out with weights classes or adding cardio to your yoga practice. This class is also perfect if you love the longer lengths, but are short on time. You'll still get an excellent blend of toning, stretching and cardio all rolled into one rockin' 30 minutes session.
If this is still a bit too much you could always start with Becca's 20 min Mini Bootcamp Class and then work your way up from there to this 30 min class. 45 min Builder Bootcamp coming soon!
*please note this class was previously titled "30 min Builder Class".
Rating: 4.70based on 15 reviews
Another installment of our HardCORE Yoga with Weights classes, and this one is a doozie! This time while completely kicking your butt Becca focuses on poses and moves designed to target your oblique muscles - better known as those pesky love handles. You''ll still get a TON of strength training, cardio, and stretching, just get ready to WORK your abs and sides of your core. This is the kind of class where you will see immediate results, and with continued use and combined with our other HardCORE Yoga classes, you'll truly be in the best shape of your life in record time. Get ready to wrok, get ready to sweat, get ready to change your body!
Rating: 4.96based on 23 reviews
Our HardCORE Yoga with Weights classes are designed to be the hardest classes you'll ever take!
Want burn? And then MORE burn?! And then a TON of burn on top of that?! This HardCORE Yoga with Weights™ 2 class combines yoga, strength training, and some serious cardio to get your body into incredible shape in record time. If you're looking to get the very most out of your time spent on the mat, look no further. Becca wastes no time and packs a ton of both traditional and super creative moves into this one hour class. Truly a complete workout that will leave you breathless (in more ways than one). Get ready for a serious challenge, get ready to have fun, and get ready to SWEAT (definitely have a towel handy, or two, or possibly even three)!!
For this class you'll need a set of hand weigths. Ladies - start with around 3 lbs if you're new to this, and if you're ready to see what you're made of, go for 6-8 lbs. Men - your call!
Rating: 4.50based on 11 reviews
This quick lower body blast class will help you strengthen and tone your quads, hamstrings and calves. This high intensity interval training circuit (HIIT) consists of 45 seconds of high intesity movements followed by a 15 second rest. The circuit contains five different exercises: 180 degree squats, reverse lunge kicks, low-jacks, curtsy squats, and pulse squats with a jump. The circuit of five exercises will be repeated three times. This is class is all about blasting and burning out the lower body, so get ready to work hard and sweat!
Rating: 4.95based on 28 reviews
If you're looking for a workout this is the class for you! This Qi Yoga Sculpt class is a challenging combination of cardio and strength training. There is an emphasis on lower body work, but your upper body and core will definitely be worked as well. This is a class that you will want to return to!
Rating: 4.70based on 22 reviews
Are you ready to sweat? This 25 minute mini bootcamp class is jam packed with yoga flow, cardio drills, toning, and core movements to strengthen and tone your body from head to toe. Truly a total body stretch and workout, our HardCORE Yoga with Weights classes are designed to take your fitness to a new level while providing a fresh practice to keep things interesting.
If you enjoy this class be sure to check out the super-challenging longer HardCORE Yoga with Weights class from Becca!
Rating: 4.86based on 22 reviews
This could very well be the hardest class you've ever taken in your life!!
Get ready to FEEL THE BURN!!! This HardCORE Yoga with Weights™ class will challenge you like nothing you've ever experienced before. Get the VERY most out of your hour on the mat. Perfect for those looking for weight loss and/or major muscle toning. Becca guides and pushes you through challenging core exercises, isometrics, cardio drills, toning, and yoga flow. Definitely have a towel handy, or two, or possibly even three!
Rating: 4.55based on 10 reviews
This 40 minute Xen Strength Yoga with Weights segment focuses on raising your heart rate from the warm up to the cool down. Get ready to sweat just a few minutes in, with triple the amount of "moving poses" to not only sculpt every muscle, but also keep your heart in your fat burning zone longer. This might just be a 2-toweler!
Rating: 4.25based on 8 reviews
A variety of dance formats fused into one class to create a fun and exhilarating workout. This class is 40 minutes long.
A cardio workout utilizing kickboxing combinations and drills to drive the heart rate up. This class is 32 minutes long.
Rating: 5.00based on 2 reviews
This is an indoor/stationary bike ride set to energizing music that completments the intensity of the clas to get your heartrate pumping! The ride takes you through flat roads, hills, jumps and sprints for an intense cardio workout that will make you sweat! Be ready!
Rating: 5.00based on 1 reviews
Burn off some calories with this fun and easy-to-follow floor aerobics cardio workout. This class is 24:23 in length.
No coordination necessary! Let Connie guide you through a low impact aerobic workout that will have you moving like you didn't know you could!
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Two back-to-back segments. First, get your groove on with easy-to-follow high and low impact moves. Then, get in a full body strength workout using only your own body weight.
Rating: 3.00based on 1 reviews
This indoor cycling ride set to energizing music will take you through flat roads, hills, jumps and sprints. Get ready to sweat!
This class is 50 minutes.
Rating: 4.39based on 9 reviews
A high-intensity, athletic cardiovascular workout that will keep your heart rate in the aerobic and anaerobic zones. Get ready to work!
This high intensity interval training (HIIT) circuit consists of using two towels to slide on a hard surface, utilizing core strength and stabilizer muscles for a quick, intense full body workout!
Led by Qi Yoga & Fitness instructor, Nick Spinosa, this fast-paced boxing routine will work you from head to toe, elevate your heart rate, and improve your agility and coordination. Boxing gloves and partners are optional!
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