Cardio Classes

Looking for traditional cardio that understands your yogi sensibilities? Yoga Download has created these online cardio classes to guide you through challenging workouts designed to help you feel the burn. Different levels of intensity let you grow with your own levels of endurance and strength.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 7 reviews

Power Yoga55 mins

HardCORE Yoga with Weights™ - Cardio Blast

Becca Riopelle

Ready to strengthen, lengthen, and tone while increasing your heart rate and changing your body from the inside out? Prepare yourself for maximum calorie burn and muscle strengthening in this super high intensity class!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Weights, Block
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.85
based on 27 reviews

Bhakti Yoga1 hour

Turn Up Your Vinyasa Flow

Christen Bakken

Some days we just need to move, sweat, and flow. This vigorous vinyasa class will get the heart pumping and the body moving from the beginning. Each breath is a gift and in this sequence, we will use them all to create a bigger and more full expression. The sequence, while vigorous, will be accessible to all practitioners. How will you use and celebrate this one sweet life?

VIDEO

Level
All Levels

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.87
based on 15 reviews

Power Yoga1 hour

HardCORE Yoga with Weights™ - Total Body Blast

Becca Riopelle

Get ready to tone and work your ENTIRE body! Be prepared to work from the front to the back of your mat and work that bod from head to toe...bring a towel, you're going to sweat!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Block, weights
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.86
based on 11 reviews

Yoga With Weights1 hour

Qi Yoga Sculpt 3 - Cardio Blast

Kylie Larson

This Qi Yoga Sculpt class is going to leave you feeling sweaty and strong. Your heart rate will rise and your legs will shake in this total body toning class. This particular class has 30 second intervals of high intensity cardio followed by upper and lower body toning. There's no doubt about it, this class is a workout!

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
3 or 5 lb hand weights
YogaDownload Online Yoga Class
PARTNER Class

ratingRating: 4.93
based on 7 reviews

Strengthen & Tone36 mins

Qi Mamma Boot Camp

Qi Yoga & Fitness

Led by Qi instructor Kylie Larson, this class is for all the busy mammas out there who don't have a lot of time to devote to a fitness routine. This 36 minute full body circuit training workout incorporates strength training with plenty of cardio to give you maximum results for a small investment of your time! So grab a set of hand weights, 3 or 5lbs will do -- 8 if you're feeling rambunctious -- and pop this class on while the kiddos are down for a nap! Best of all, you'll feel energized and ready to take on the rest of the day, Qi Mamma!

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Hand weights
YogaDownload Online Yoga Class
PARTNER Class

ratingRating: 4.81
based on 8 reviews

Barre30 mins

Tight End

Qi Yoga & Fitness

Led by instructor Molly Russell, this Qi Barre class is filled with cardio bursts and muscle sculpting routines specifically designed to tighten your rear end. Get ready to feel the burn and get your heart rate up!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Chair, counter, back of couch
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.81
based on 31 reviews

Yoga With Weights30 mins

HardCORE Yoga w/ Weights™ - 30 min Bootcamp

Becca Riopelle

Looking to build your way up to Becca's crazy-hard 60 min classes? We designed this class to give you a great and intense workout, but in only 30 minutes so it's more accessible if you're just starting out with weights classes or adding cardio to your yoga practice. This class is also perfect if you love the longer lengths, but are short on time. You'll still get an excellent blend of toning, stretching and cardio all rolled into one rockin' 30 minutes session.

If this is still a bit too much you could always start with Becca's 20 min Mini Bootcamp Class and then work your way up from there to this 30 min class. 45 min Builder Bootcamp coming soon!

*please note this class was previously titled "30 min Builder Class".

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.70
based on 15 reviews

Yoga With Weights1 hour

HardCORE Yoga w/ Weights™ - Love Handles

Becca Riopelle

Another installment of our HardCORE Yoga with Weights classes, and this one is a doozie! This time while completely kicking your butt Becca focuses on poses and moves designed to target your oblique muscles - better known as those pesky love handles. You''ll still get a TON of strength training, cardio, and stretching, just get ready to WORK your abs and sides of your core. This is the kind of class where you will see immediate results, and with continued use and combined with our other HardCORE Yoga classes, you'll truly be in the best shape of your life in record time. Get ready to wrok, get ready to sweat, get ready to change your body!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Hand weights
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.96
based on 23 reviews

Yoga With Weights1 hour

HardCORE Yoga with Weights™ 2

Becca Riopelle

Our HardCORE Yoga with Weights classes are designed to be the hardest classes you'll ever take!

Want burn? And then MORE burn?! And then a TON of burn on top of that?! This HardCORE Yoga with Weights™ 2 class combines yoga, strength training, and some serious cardio to get your body into incredible shape in record time. If you're looking to get the very most out of your time spent on the mat, look no further. Becca wastes no time and packs a ton of both traditional and super creative moves into this one hour class. Truly a complete workout that will leave you breathless (in more ways than one). Get ready for a serious challenge, get ready to have fun, and get ready to SWEAT (definitely have a towel handy, or two, or possibly even three)!!

For this class you'll need a set of hand weigths. Ladies - start with around 3 lbs if you're new to this, and if you're ready to see what you're made of, go for 6-8 lbs. Men - your call!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Hand weights
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.31
based on 8 reviews

Strengthen & Tone20 mins

Qi Lower Body Blast

Kylie Larson

This quick lower body blast class will help you strengthen and tone your quads, hamstrings and calves. This high intensity interval training circuit (HIIT) consists of 45 seconds of high intesity movements followed by a 15 second rest. The circuit contains five different exercises: 180 degree squats, reverse lunge kicks, low-jacks, curtsy squats, and pulse squats with a jump. The circuit of five exercises will be repeated three times. This is class is all about blasting and burning out the lower body, so get ready to work hard and sweat!

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.93
based on 22 reviews

Yoga With Weights55 mins

Qi Yoga Sculpt

Kylie Larson

If you're looking for a workout this is the class for you! This Qi Yoga Sculpt class is a challenging combination of cardio and strength training. There is an emphasis on lower body work, but your upper body and core will definitely be worked as well. This is a class that you will want to return to!

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Hand weights
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.69
based on 21 reviews

Yoga With Weights25 mins

HardCORE Yoga with Weights™ Mini Bootcamp

Becca Riopelle

Are you ready to sweat? This 25 minute mini bootcamp class is jam packed with yoga flow, cardio drills, toning, and core movements to strengthen and tone your body from head to toe. Truly a total body stretch and workout, our HardCORE Yoga with Weights classes are designed to take your fitness to a new level while providing a fresh practice to keep things interesting.

If you enjoy this class be sure to check out the super-challenging longer HardCORE Yoga with Weights class from Becca!

VIDEO

Level
Adv. Beginner

Intensity
Bring a Towel

Props
Hand weights
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.90
based on 21 reviews

Yoga With Weights1 hour

HardCORE Yoga with Weights™

Becca Riopelle

This could very well be the hardest class you've ever taken in your life!!

Get ready to FEEL THE BURN!!! This HardCORE Yoga with Weights™ class will challenge you like nothing you've ever experienced before. Get the VERY most out of your hour on the mat. Perfect for those looking for weight loss and/or major muscle toning. Becca guides and pushes you through challenging core exercises, isometrics, cardio drills, toning, and yoga flow. Definitely have a towel handy, or two, or possibly even three!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Hand weights + block if you have one
YogaDownload Online Yoga Class
PARTNER Class

ratingRating: 4.50
based on 9 reviews

Yoga With Weights40 mins

Xen Strength® Yoga with Weights Cardio Challenge

Danielle Diamond

This 40 minute Xen Strength Yoga with Weights segment focuses on raising your heart rate from the warm up to the cool down. Get ready to sweat just a few minutes in, with triple the amount of "moving poses" to not only sculpt every muscle, but also keep your heart in your fat burning zone longer. This might just be a 2-toweler!

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Hand weights
YogaDownload Online Yoga Class
PARTNER Class

ratingRating: 4.07
based on 7 reviews

Cardio Classes37 mins

Dance Fusion

Abby Bedient

A variety of dance formats fused into one class to create a fun and exhilarating workout. This class is 40 minutes long.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
PARTNER Class

ratingRating: 4.45
based on 10 reviews

Cardio Classes32 mins

Cardio Kickboxing

Becky Johnson

A cardio workout utilizing kickboxing combinations and drills to drive the heart rate up. This class is 32 minutes long.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
PARTNER Class

ratingRating: 5.00
based on 2 reviews

Cardio Classes50 mins

Indoor Cycling

Becky Johnson

This is an indoor/stationary bike ride set to energizing music that completments the intensity of the clas to get your heartrate pumping! The ride takes you through flat roads, hills, jumps and sprints for an intense cardio workout that will make you sweat! Be ready!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Stationary bike
YogaDownload Online Yoga Class
PARTNER Class

No reviews yet.

Cardio Classes24 mins

Hi-Lo Impact Aerobics

Connie Black

Burn off some calories with this fun and easy-to-follow floor aerobics cardio workout. This class is 24:23 in length.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
PARTNER Class

ratingRating: 5.00
based on 1 reviews

Cardio Classes21 mins

Basic Lo Impact Aerobics

Connie Black

No coordination necessary! Let Connie guide you through a low impact aerobic workout that will have you moving like you didn't know you could!

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
PARTNER Class

No reviews yet.

Strengthen & Tone31 mins

Hi Lo Aerobics and Strength

Connie Black

Two back-to-back segments. First, get your groove on with easy-to-follow high and low impact moves. Then, get in a full body strength workout using only your own body weight.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
PARTNER Class

ratingRating: 3.00
based on 1 reviews

Cardio Classes50 mins

Indoor Cycling #2

Stacy Bick

This indoor cycling ride set to energizing music will take you through flat roads, hills, jumps and sprints. Get ready to sweat!

This class is 50 minutes.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Stationary Bike
YogaDownload Online Yoga Class
PARTNER Class

ratingRating: 4.38
based on 8 reviews

Cardio Classes30 mins

Cardio Interval

Becky Johnson

A high-intensity, athletic cardiovascular workout that will keep your heart rate in the aerobic and anaerobic zones. Get ready to work!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
PARTNER Class

ratingRating: 5.00
based on 1 reviews

Strengthen & Tone4 mins

Qi 4-min Towels

Qi Yoga & Fitness

This high intensity interval training (HIIT) circuit consists of using two towels to slide on a hard surface, utilizing core strength and stabilizer muscles for a quick, intense full body workout!

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Two Towels
YogaDownload Online Yoga Class
PARTNER Class

No reviews yet.

Cardio Classes26 mins

Qi Boxing

Qi Yoga & Fitness

Led by Qi Yoga & Fitness instructor, Nick Spinosa, this fast-paced boxing routine will work you from head to toe, elevate your heart rate, and improve your agility and coordination. Boxing gloves and partners are optional!

VIDEO

Level
Adv. Beginner

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
PARTNER Class

ratingRating: 5.00
based on 1 reviews

Cardio Classes15 mins

Dirty 14

Qi Yoga & Fitness

Qi Yoga & Fitness instructor, Chris Lindley, leads this 14 minute long high intensity interval training (HIIT) routine. Studies have shown that shorter duration, higher intensity workouts can be just as - if not more - effective than longer workouts, if done at the highest intensity level possible. Enjoy this short, intense, and effective workout that will blast calories and get you in shape in no time!

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
PARTNER Class

ratingRating: 4.00
based on 3 reviews

Cardio Classes20 mins

Tabata - 20 min

Qi Yoga & Fitness

Qi instructor Chris Lindley leads a 20 minute HIIT/Tabata routine consisting of four Tabata sets of 20 seconds of high intensity movement followed by 10 seconds of rest. Each set is completed 8 times. Studies have shown that shorter duration, higher intensity workouts can be just as - if not more - effective than longer workouts, if done at the highest intensity level possible. Enjoy this short, intense, and effective workout that will blast calories and get you in shape in no time!

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
PARTNER Class

ratingRating: 5.00
based on 2 reviews

Cardio Classes10 mins

Tabata - 10 min

Qi Yoga & Fitness

Qi Yoga & Fitness instructor, Chris Lindley, leads a 10 minute HIIT/Tabata routine consisting of four Tabata sets of 20 esconds of high intensity movement followed by 10 seconds of rest. Each set is completed 4 times. Studies have shown that shorter duration, higher intensity workouts can be just as - if not more - effective than longer workouts, if done at the highest intensity level possible. Enjoy this short, intense, and effective workout that will blast calories and get you in shape in no time!

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 2 reviews

Cardio ClassesMultiple Lengths

Running Coach Interval Sessions

Jamie Kent

These Running Coach classes use perfectly timed intervals of running and walking for a challenging workout that won’t burn you out. Begin with a one minute run followed by a one minute walk, then repeat this various times according to the class length. The 17 minute session has varying interval lengths. The music corresponds with each interval, decreasing in intensity for each walk, and increasing in intensity with each run.

Use the warm up and warm down with the interval sessions for a complete class. The warm up guides you from a slow steady walk, up to a brisk walk so that you will gradually increase your heart rate and warm the muscles, while the warm down does the opposite, guiding you from a brisk walk to a slow steady walk to decrease the heart rate.

These classes were created by instructor Jamie, and the vocals were performed by audio engineer Josh.

AUDIO

Level
Beginner

Intensity
Everyday Namaste

Props
Mp3 player and headphones
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.00
based on 2 reviews

Cardio ClassesMultiple Lengths

Complete Running Coach Sessions

Jamie Kent

These Complete Running Coach sessions incorporate our 5 minute warm up and warm down with our other running interval sessions for an all-in-one complete class. The music corresponds perfectly with each section, decreasing and increasing in intensity where appropriate. These classes were created by our instructor, Jamie, and the vocals were performed by our audio engineer, Josh.

AUDIO

Level
Beginner

Intensity
Everyday Namaste

Props
Mp3 player and headphones