This package is a collection of our most popular prenatal yoga classes that are perfect for any expectant mother!
This series includes 8 yoga classes that can be done through any trimester of pregnancy, and a relaxing prenatal meditaiton. 4 of the classes have several different length options so you can choose the perfect class to fit your schedule on any particular day. These classes range from soothing and relaxing to the more challenging vinyasa class that will get you in the best shape possilbe in preparation for the arrival of your baby.
- Download versions of 11 guided yoga videos, 3 guided slide show classes, 4 guided audio classes with PDF pose guides, and a relaxing guided prenatal meditation (over 15 1/2 hours) led by our top certified YogaDownload prenatal instructors
- PDF guide that gives descriptions for each of the classes offered . See below to preview the guide.
What will you get from this series:
- The perfect way to stay fit during your pregnancy - doing yoga in the comfort of your own home (or anywhere)
- A wide variety of classes, teachers and lengths to fit your schedule and keep it fresh so you don't get bored
- Relaxing classes to help you unwind, stretch all the muscles in your body, and deeply connect with your baby
- Flow classes that will get your body ready physically, mentally, and emotionally for the birth of your baby
Benefits of a yoga practice during pregnancy:
- Reduce stress, anxiety, and fatigue
- Decrease back pain and nausea
- Increase the strength, flexibility, and endurance of muscles needed for childbirth
- Learn breath and body awareness and tune into your body's needs
- Boost circulation and help with fluid retention