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Yoga for Detox: Overindulgence

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"Everything in moderation, even moderation."
As yogis, we value self-care, but sometimes even WE can overindulge as we understand that celebrating being human can be of benefit to our spirit! Certain times of year in particular that are filled with festivities can often be accompanied with eating and drinking whatever we'd like. It's important to allow ourselves to enjoy every moment of guilt-free celebrations with our loved ones, family, and friends.

However, soon your body will start to let you know that it could use some cleansing. If you wake up feeling sluggish, overstuffed, bloated, and nauseated, don't worry, we have a 5-class yoga program to get you back to your healthy, happy self!

The best part is you don’t have to resort to a rigorous diet or juice fast. You can utilize your yoga practice to detox too!

Your body is resilient and knows how to heal itself. Give it what it’s craving to help reestablish a healthy equilibrium with a practice that’ll leave you feeling cleaner on the inside and more energetic on the outside.. Simply roll out your mat and the practices in this program will stimulate your circulatory, digestive, and lymphatic systems, helping you rid your body of waste and toxins!

In addition to the physical benefits, yoga can also provide mental clarity. The calming and centering aspects of yoga are essential for an overall detox for both your mind and body, helping release physical, mental, and emotional toxicity.

This 5-day program of yoga classes is designed specifically to aid in going from over-indulgence to clarity. Life is about balance, and when it's time to clear out toxins, these carefully selected practices will help wring you out. Expect a mix of classes that will make you sweat, twist for detox, and one gentler one to bring a sense of calm and relief. Enjoy getting back to your vibrancy!

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WHO IS THIS FOR?

• Intermediate through advanced students
• Anyone who needs to hit the reset button after indulging too much
• Those who want to get back on track with their health
• Anyone desiring more balance

WHAT YOU WILL LEARN AND EXPERIENCE:

• How to get back on track with your health through effective and easy to follow yoga classes to detox your body
• Yoga techniques to reboot your body after eating or drinking too much
• How to go from feeling groggy and heavy, to feeling light and energized

PROGRAM CLASSES:

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