Goddess Yoga Package Program by Yoga Download

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$ 40.00

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$ 40.00

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Goddess Yoga Package

Unleash your inner goddess with this series of goddess-themed classes from a YogaDownload master, Jeanie Manchester!

WHO IS THIS FOR?

Intermedaite through advanced students
Anyone who loves yoga philosophy
Yogis who are interested in learning more about yoga history, mythology, philosophy, and mysticism
Yoga practitioners desiring to take their practice a layer deeper, than just a physical focus
Those with some level of yoga experience

WHAT YOU WILL LEARN AND EXPERIENCE:

Challenging yoga classes that are infused with traditional yoga story-telling
Yoga classes themed around the unique qualities of specific yoga dieties
Inspiration for how yoga philosophy can support a strong yoga practice, and a harmonious life

PROGRAM CLASSES:

Sita, Rama & Hanuman: Unconditional Love

Chinnamasta Badass Shakti Flow

Radha & Krishna Heart Flow

Kali Flow - Invoke the Fire

Bhuvaneshwari Flow - Earth & Sky

Lalita Flow - The Marriage of In & Out Breath

Dhumavati Flow - Deep Hip Surrender

Full Program
PROGRAM	PURCHASE	GIFT
Goddess Yoga Package	ADD TO CART $ 40.00	GIVE AS A GIFT $ 40.00

Program Items
ITEM	DESCRIPTION
Sita, Rama & Hanuman: Unconditional Love	This class starts with some flow and standing postures, and then move more slowly to the ground - great for those who want to move towards the splits, but need to move more slowly to get there.
Chinnamasta Badass Shakti Flow	This is a super meditative class with little instruction, mostly Surya Namaskar, challenging asana holds of 5 breaths, and standing poses that flow like a wave - breath by breath.
Radha & Krishna Heart Flow	This class with a short (3-minute) discussion around Radha and Krishna, and then guides you through a unique flow of warming heart and shoulder opening postures that build sequentially to full Urdhva Dhanurasana (Wheel Pose), and variations.
Lakshmi Love	This class begins with the story of Lakshmi, and then builds slowly and sequentially to Padmasana, Lotus Pose (Lakshmi rides a Lotus out of the depths of the ocean), and ends with a 7 minute meditative Savasana.
Kali Flow - Invoke the Fire	This intermediate flow is great when you want a quick practice that heats you up and asks you to let go of all that is not serving you in your life so that you may find balance and equanimity.
Bhuvaneshwari Flow - Earth & Sky	This class warms your shoulders and legs up for a peak pose of Urdhva Dhanurasana (full bow pose) - a great everyday class when you want to fit in a well rounded practice including some inversions when you dot have much time!
Lalita Flow - The Marriage of In & Out Breath	This class works the upper chakras and the crown chakra - this short burst of a practice is great for bringing you more peace by connecting to your breath.
Dhumavati Flow - Deep Hip Surrender	This practice is dedicated to opening the hips so we can let go into meditation or savasana or any thing in life that is asking for release or surrender.

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