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This invigorating Power Yoga class is perfect for people on the go, or anytime you want to get the benefits of a challenging Power Yoga class. The best part is, with no commute time involved, you no longer have any excuses to miss your rejuvenating yoga class. In this class your instructor, Jamie, will lead you through Sun Salutations, a Crescent Lunge series, balancing postures, a Triangle series, spine strengtheners and abdominal work before ending with a calming and relaxing final resting pose (savasana). You will feel focused, refreshed and renewed after performing your Power Yoga class!
Average Rating: 4.69
 based on
13 reviews
| By Judith Faucette |
Thursday, January 21, 2010 |
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| Yikes! This is a difficult class if you re not in fabulous shape, though it is a great workout. I would recommend you be doing yoga for a couple of months before trying it; I took a break and then tried after two weeks back in and it was very tough. There are a lot of lunges and you need to balance for quite a while, as well as using your upper body strength. There s also a set of sit-ups thrown in near the end of the short class. Good for those using yoga for a real workout, less so if your goal is relaxation. |
| By Mallorie |
Tuesday, November 24, 2009 |
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| This class is definitely a good workout, but the teacher sounds like a robot! I found it very distracting trying to follow her voice through the poses because she was so monotone. She might as well have been reading directly from a script. Its a good sequence though, so maybe going through the poses with good music on would work better for some. |
| By cwdunn2100 |
Thursday, August 16, 2007 |
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| Just did the 60 minute Power Yoga for the first time. What a workout! This is the closest yoga workout to the hour long gym class I used to take. Plenty of time spent in Sun Salutations and balance poses. However, if you don`t have an hour to spare, I recommend the 45 minute class. Not as many balance poses, but one heck of a workout! I think I sweated about the same amount on both. Also, the 60 min. class seems to go a bit slower. Perfect if you`ve got the time. |
| By angelak |
Saturday, April 07, 2007 |
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| I`ve only done this class once and really loved it. The music and tempo were good, Jamie`s voice is good, and the class was challenging. |
| By cwdunn2100 |
Friday, August 03, 2007 |
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| Where have you guys been all my life? I have spent hundreds of dollars on Yoga DVDs and never been happy with them. I wanted a workout that would be similar to the one I took at the gym years ago. I found it! Also, I`m on the road for work so the format is great. This workout kicked my butt! I usually lift weights three times a week, but will have to wait another day because I`m so sore from this one! |
| By jess4782 |
Tuesday, April 24, 2007 |
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| I was pleasantly surprised at how good this class was. It was my first purchase and I will be coming back for more! |
| By cwdunn2100 |
Monday, August 06, 2007 |
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| 30 min. Class is a great one to do when you don`t have a ton of time. You still get a great workout (Sweat and all). I recommend buying 8 1/2 x 11 inch self-laminating cards (3M makes them) to cover the pose guides. Even with lots of yoga experience, the pose guilds really help with the `flow`. Great concept! |
| By knitgrl |
Friday, April 20, 2007 |
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| This class feels a bit more challenging than the level 3 Free class. Some of the poses are more challenging and felt more like a level 3 class. There was definitely a great sense of accomplishment with this class, especially after I surprised myself and was able to do a side plank pose that I`d never even tried before. It`s part of my regular rotation of classes. I like this class when I have a little extra time in the mornings. |
| By soniaprice |
Saturday, April 21, 2007 |
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| Ok this is the deal. I am not a morning person. I tried this one in the morning and oh my God!!! I felt energetic for the rest of the day. It is amazing it pushes you yet you can do it. I absolutely love it. |
| By pcrispell |
Tuesday, April 24, 2007 |
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| This class is perfect. I love getting a great yoga workout at the time that I choose and for the length of my choice. |
| By hepherdsugar |
Thursday, September 13, 2007 |
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| WOW. I love this class. I never thought that I could get such a good work out from yoga. I feel guilty when I miss my classes at the gym but not now. I prefer these classes actually, THANKS. |
| By melrobsings |
Friday, August 31, 2007 |
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| This class is GREAT!! I always feel so grounded and refreshed after this class no matter how tired I am. THANK YOU! |
| By mark8856 |
Thursday, August 21, 2008 |
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| A great class. Very challenging. Never thought yoga was a dude thing, but in many ways this is more challenging than the body weight workout I do on alternate days. Great for flexibility, but also for building strength. Great job, Jamie. |
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