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This program is designed for those brand new to yoga who want to take a journey through the basics of yoga and into a place where you can comfortably practice a bit more intensive full-length adv. beginner classes.
This program includes 14 masterfully curated classes that have been carefully selected so you can learn the practice of yoga and then progress toward a more solid flowing practice. You will be encouraged to move at your own pace and advance from one class to the next as you see fit and when you're ready.
*The program comes with an instructional PDF guide that will help guide you through your journey. See below to preview the guide.
Improved flexibility, lower stress levels, increased muscle tone, reduced chronic pain, relief from back pain, weight loss, better sleep, improved balance, improved joint health, increased bone density, mental calmness and clarity, increased body awareness and acceptance, improved posture, immunity boost, increased energy, improved athletic performance, increase in positive thoughts and self-acceptance...+ SO much more - all through the amazing practice of yoga
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