Stream Download
Beginner's Journey Series
$ 60.00
Yoga for Beginners
$ 4.28
Intro to Yoga - 30 min
$ 1.00
Intro to Yoga - 45 min
$ 1.50
Intro to Yoga - 60 min
$ 1.88
Qi Yoga for Beginners
$ 4.28
Quick & Easy Yoga for a Busy You
$ 4.28
Rockin' Bhakti - Beginner's Practice
$ 4.28
Align the Spine
$ 4.28
Everyday Warrior
$ 4.28
Hearts Wide Open
$ 4.28
Yin Yang
$ 4.28
Balanced Action
$ 4.28
Morning Motivation Yoga
$ 4.28
Hot Yoga Detox
$ 4.28
Simple Power Vinyasa Flow
$ 4.28
Foundations of the Practice
$ 4.28
Beginner's Journey Series Guide
FREE
Stream Download

Beginner's Journey Program

Turiya Nada

This program is designed for those brand new to yoga who want to take a journey through the basics of yoga and into a place where you can comfortably practice a bit more intensive full-length adv. beginner classes.

This program includes 14 masterfully curated classes that have been carefully selected so you can learn the practice of yoga and then progress toward a more solid flowing practice. You will be encouraged to move at your own pace and advance from one class to the next as you see fit and when you're ready.

*The program comes with an instructional PDF guide that will help guide you through your journey. See below to preview the guide.

What's included:
  • Download versions of 14 guided yoga videos (over 13 1/2 hours) led by top certified YogaDownload instructors
  • Easy-to-follow instructional guide outlining each class that tells you which classes to do in what order

What will you get from this series:
  • Safely learn the basics of yoga in the comfort of your own home (or anywhere)
  • Develop a deep understanding of proper alignment and how to move through your poses and practice safely
  • Learn how to link movement with breath
  • Move at your own pace and advance to the next suggested class only when you're ready

Benefits of a yoga practice:
  • Improved flexibility
  • Lower stress levels
  • Increased muscle tone
  • Reduced chronic pain
  • Relief from back pain
  • Weight loss
  • Better sleep
  • Improved balance
  • Improved joint health
  • Increased bone density
  • Mental calmness and clarity
  • Increased body awareness and acceptance
  • Improved posture
  • Immunity boost
  • Increased energy
  • Improved athletic performance
  • Increase in positive thoughts and self-acceptance
  • + SO much more - all through the amazing practice of yoga!