The Essence of Arm Balancing

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This quick 20 minute burst of yoga is a perfect wake up for the upper and lower body. It weaves in all of the basic elements and techniques needed for evolutionary arm balances. Its quick delight makes it a great practice for the beginning of a harried day, a respite before an important meeting, or a quick technique tune up.

Arm Balancing Technique Workshops Vinyasa Yoga

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

None

rating Rating: 4.47
based on 29 reviews

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INSTRUCTOR

Shannon Paige

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Meditation for Grief
Mindful Motion for Healing
Yoga for the Dark, Dark Days
Tech Neck

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Customer Reviews

Average Rating:4.47 rating based on 29 reviews

By Melissa | Thursday, February 18, 2021
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Very unique.

By Sheri | Sunday, January 10, 2021
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I enjoyed this quick arm workout. As an advanced beginner, it was hard to keep up at times, but I think I ll be more in the timing after some repetition.

By rd3019 | Saturday, January 9, 2021
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A fun way to work up to crow pose.

By EE | Saturday, January 9, 2021
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I thought this was a quick and fun class though I agree with some of the other reviews that I don t think it s the class to each one crow pose. If you already know it then this will be a fun class for you. Still I am saving it because I enjoy the quick pace.

By Sheri | Saturday, January 9, 2021
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Not sure if I ll ever be able to do a headstand or crow pose but by golly i m going to keep on trying! I had fun with this class!

By JK | Saturday, January 9, 2021
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Quick class but it was fun! I love working on crow pose!

By Footeb | Saturday, January 9, 2021
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I really liked this class and thought it was challenging.

By Jo | Saturday, January 9, 2021
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I agree with Eve. Shannon s non-stop talking does not help, does not inform. Frustrating, and I never got to Crow. I was really looking forward to learning this pose, but this is not the class that teaches it...

By Connie | Saturday, January 9, 2021
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Enjoyed, good cueing and good prepping for crow

By Albert | Saturday, January 9, 2021
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A very to the point , well guided with beautifull energy.
Would like to see more of this.

By Katie CD | Saturday, January 9, 2021
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Non stop talking and all very rushed. It went too quickly and I’ve still no idea what the Crow Pose is or when we were meant to be doing it! Did I miss something?
Prefer a slower pace with better instructions and less gabbling. I don’t feel relaxed at all after this class.

By MarisM | Saturday, January 9, 2021
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Great cueing. Easy to follow. Loved the direction on coming up into chatarunga from cobra.

By Deb1956 | Saturday, January 9, 2021
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shannons class was a good quick vinyasa.

By Lisa | Saturday, January 9, 2021
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Great class with helpful positioning tips, I liked that I could follow along but listening since it is difficult to do these poses and watch the screen. Intense toe lifting practice that is helpful for crow and other poses. Definitely a lot of learning in only 20 minutes! Highly recommend!

By Ann | Saturday, January 9, 2021
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Its a good setup to get to crow, but constant chatter is very distracting.

By KC | Saturday, January 9, 2021
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Very fast paced. Well cued. Nice having models there to do the poses in order to fully understand how to move.

By Shannon | Saturday, January 9, 2021
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This was a little fast paced for me and by the time I got toward crow we were ending! I am fairly certain part of the issue is me, crow has always alluded me!

By Stephanie Fagin | Saturday, January 9, 2021
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Good prep for Crow Pose!

By Mikayla | Saturday, January 9, 2021
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Loved the playfulness of this shorter practice! Thanks, Shannon.

By DonataMM | Saturday, January 9, 2021
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Nice and quick warm up of your body, great instructions for the crow prep and easy to follow. Really liked the class, thank you

By Eve | Saturday, January 9, 2021
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I loved the progression into Crow Pose but got a bit confused with so much information delivered at such high speed! Might find it easier to follow next time. Thank you!

By JackieC | Thursday, January 8, 2015
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Shannon is a master! This class is perfectly sequenced to get you into the strong crow variation that she offers at the end. I love all the asana variations and inspiration she offers along the way. Thank you Shannon!

By Britt | Saturday, December 6, 2014
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A lot of verbal instruction but a good progression into crow pose. I will be following this video again!

By Sarah Ethier-Sawyer | Thursday, September 18, 2014
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I didn t enjoy the instructions for this class, I agree that they were a little too wordy. It got confusing and frustrating.

By Angie | Thursday, March 27, 2014
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Directions were clear and concise. Great work-out. A tad more advanced than I am so it really challenged me.

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