yoga download
LOGIN
VIEW
CART
Stream Download
75 min class (1:15:00)
$ 7.99
Stream Download

Deep Hip and Heart Opening

Jeanie Manchester

Some days, we just need to stay close to the ground. This class begins low to the ground in a mandala of Sun Salutations. The entire class is paced for all levels, yet culminates in an advanced posture, Eka Pada Rajakapotasana (One-legged King Pigeon Pose), with plenty of options for all levels of practitioners. The deep opening in your hips and heart will leave you feeling spacious, grounded and uplifted!


My Notes