Stream Download Pose Guide
30 min class
$ 4.99
Stream Download Pose Guide

Sun Salutations Flow 2

Dave Farmar

This class walks you through several repetitions of Sun Salutations A and B, first moving slowly, and then flowing with the breath. This invigorating series of poses is designed to help you become more centered while lengthening and strengthening most of the major muscles in your body. It is the perfect way to allow your mind to let go while you warm and energize your body.

This 30 min. class is a also a great way to sample Dave's 90 min. Baptiste Power Yoga class!