Average Rating: 4.73 rating based on 11 reviews
By lyssum | Wednesday, January 08, 2014
By ljsmom | Thursday, January 23, 2014
Great class! I took it as a true waking up class and Dave warms you up and challenges you through the class with perfect pacing. I love his voice too, he gets you through some tough holds. Will take it again.
By Meg | Tuesday, January 28, 2014
By herma234 | Monday, March 03, 2014
This class is unique with parts I liked and parts I didn t love. The fast moving part of the flow was challenging and moved so quickly that I almost twisted my knee trying to keep up and I couldn t quite get the hang of the flow but I worked up most of my sweat trying to hold Warrior 2 for so long. This is also the first class on yogadownload that actually made me laugh out loud. I appreciated Dave s commentary. He s a very engaging teacher. I recommend giving this class a try.
By koth1984 | Thursday, April 24, 2014
Dave has a great style and beings a nice light-hearted feel to a challenging flow. Nice way to get energized and start the day.
By Sarah Ethier-Sawyer | Saturday, April 26, 2014
I tend to get bored during flow classes because I often find them repetitive, but I really enjoyed this one. Dave is a fun, competent instructor. I ll definitely try the longer version!
By abenson | Tuesday, July 23, 2013
For me, this is pretty much the perfect 30 min flow. Intense enough that you feel it and without feeling like you are missing half a class. This is my favorite class to do during my lunch hour at work when I don t have time to do a full hour.
By BEttye | Monday, April 08, 2013
I just finished with this practice and was thoroughly satisfied. It was calming, invigorating, encouraging and fun. This was my first Baptiste Power experience and I began the class with intimidation and doubt. But Dave s calm voice and positive attitude helped me overcome my insecurities and give my best. His instructions were exactly what I needed for each moment. I did not stay completely in alignment when the tempo increased, but I built up a confidence and inner strength that I will improve with each practice. Thank you Dave.
By BC | Sunday, March 31, 2013
Dave gives great cues and perspective throughout all of his classes -- and some humor. This is a great class if you want or need a quick flow class. It was intense but also restorative. It moves at a great pace.
By Clare Polencheck | Thursday, February 04, 2010
I love Dave Farmar. His cueing here is advanced beginner, so for 30 minutes this had a lot of talking...a bit much for my preference. I would have liked just a 15 minute sun salutation without the extra cueing and commentary. However, for any practitioner not familiar with Dave’s style of sun salutations I highly recommend this strongly led flow. It is a good all-around and basic warm-up or warm-down routine, and the talking that Dave does do IS relevant and inspiring.
WRITE A REVIEW
By helenehmann | Sunday, May 11, 2008
I just completed this class for the first time. Dave made me feel as if I was in a yoga studio. His commentary kept the class fun and entertaining without distraction! His reminders on alignment worked extremely well for me and although I realize that perhaps it was the influence of my first yogi whose style is similar to Dave`s I felt his presence welcomed in my home. I am a waitress and it is so hard to find moments of peace and calm before a shift. Dave just helped to remind me that I am a vessel of peaceful power! A wonderful Sun Salutation--nothing revolutionary--but everything I needed. I am going to download the 90 minute version the second I get a chance! Thanks Dave!