Relaxing Meditation

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Let go of your day, quiet your mind and your body with this soothing, relaxing meditation. You will be guided to sweep your breath through your entire body, scanning for and releasing all areas of tension. Try this 15 minute meditation any time youre feeling stressed, having trouble falling asleep, or just want an opportunity to slow everything down and completely relax.

Meditation

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AUDIO

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All Levels

Intensity

Ahhhhhh

Props

None

rating Rating: 4.75
based on 8 reviews

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Yoga Download

INSTRUCTOR

Jamie Kent

Running Coach Interval Sessions
8 min. Abs 2
Hip Opening Flow 1
Power Yoga 5
Sun Salutations Flow 1

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Customer Reviews

Average Rating:4.75 rating based on 8 reviews

By lisab | Monday, June 1, 2015
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Didn t like the voice or find it relaxing, sounded scripted.

By barbb73 | Thursday, May 1, 2014
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By Sarah Stone | Saturday, November 16, 2013
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This is perfect when you have some time, but not too much time. At 15 minutes, it makes a great lil break. Ideal from when you just come home from work and need to center before switching mental gears. The visualization is easy to follow and the body sweep helps even the least apt visualizer stay in the moment.

By Simone | Friday, May 21, 2010
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Great Meditation for the end of my Yoga practice. It is short and sweet and leaves you feeling refreshed, calm and grounded.

By leeyoga | Tuesday, January 26, 2010
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Did this as an end of morning practice meditation and it worked perfectly. Jamie s voice is very soothing and leads you deeply into awareness of your body to release stresses. Great short meditation practice to take with you. Highly recommended. Thank you Jamie.

By jmama4girls | Friday, September 14, 2007
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This is a great way to start off the day. It gets my mind and body ready for whatever lies ahead. Thanks for this quick and relaxing way to start my day :)

By melrobsings | Friday, August 31, 2007
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I do this just about every day before work. The days I do not do this class I REALLY regret it! Thank you so much and Jamie, you are a WONDERFUL guide!

By Reneegarcia | Wednesday, August 15, 2007
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I really enjoyed this quick meditation for those stressful moments during the day.

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