Qi Lower Body Blast

Click to Preview

	Stream	Download
20 min class (20:00)	JOIN TO PLAY	ADD TO CART $ 3.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

This quick lower body blast class will help you strengthen and tone your quads, hamstrings and calves. This high intensity interval training circuit (HIIT) consists of 45 seconds of high intesity movements followed by a 15 second rest. The circuit contains five different exercises: 180 degree squats, reverse lunge kicks, low-jacks, curtsy squats, and pulse squats with a jump. The circuit of five exercises will be repeated three times. This is class is all about blasting and burning out the lower body, so get ready to work hard and sweat!

Cardio Classes Qi Yoga Strengthen & Tone Yoga for the Legs Yoga to Make You Sweat

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Intermediate

Intensity

Bring a Towel

Props

None

rating Rating: 4.64
based on 18 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Kylie Larson

Yin Yoga for Perimenopausal Women
Let Your Compass Guide the Way
Building Bridges - Backbend Flow
Stop Dreaming, Start Doing
Yoga for Athletes: IT Band & Hips

VIEW ALL CLASSES

People who bought this item also bought...

Qi Yoga Sculpt

Kylie Larson

Sunrise Flow 4: Be Fluid

Jackie Casal Mahrou

Live Limitless : Vasisthasana

Kylie Larson

Flow and Let Go w/ music by Anjunadeep

Kylie Larson

Pleasure Flow

Kylie Larson

Customer Reviews

Average Rating:4.64 rating based on 18 reviews

By Jess.S. | Thursday, February 25, 2021
rating

Comment on this Review 

Kylie is a great teacher, very encouraging and great cuing. This is slightly less killer than some of her workouts, but still a good challenge and well worth doing.

By CreativiTea | Wednesday, January 20, 2021
rating

Comment on this Review 

50 stars for inauguration 2021 !

Thanks always & its amazing you re working out while narrating the class.

I modified for myself but really had a good time on my magic mat. 3

Will approach this again and keep trying.

By chufflebean | Sunday, August 13, 2017
rating

Comment on this Review 

This was a great workout, but I found all the jumping to be hard on my lower back. People with lumbar problems, approach with caution!

By Sselle | Sunday, December 25, 2016
rating

Comment on this Review 

I m out of town and dont have a gym available so did this video to burn off some steam. It s a great fast pace class. I loved it! Highly recommend!

By emmak89 | Thursday, March 10, 2016
rating

Comment on this Review 

This was a great hight intensity workout (not yoga!) I did it yesterday and I am seriously feeling it today! Will be doing this again, but I d love to see a partner 20-minute class which focuses on the upper body too :)

By yogasoul | Sunday, July 19, 2015
rating

Comment on this Review 

Great workout out to do along with my yoga to tighten and tone.

By shelly | Friday, May 1, 2015
rating

Comment on this Review 

Decent workout, I had to add weights and more plyo to make it harder. Must be nice to be those people who don t have to do any cardio and just do yoga, if it weren t for the more intense workouts I wouldn t keep my subscription, because I would be quite pudgy if I only did yoga, so thank u for the variety for those of us over 40 with cellulite and hush to those who complain these workouts aren t yoga ,
geez

By chicandsavoury19 | Wednesday, February 11, 2015
rating

Comment on this Review 

LOVED IT!! Super challenging and quick. Feels like instant results were being made :)

By Swood137 | Monday, January 5, 2015
rating

Comment on this Review 

I absolutely loved this class!!!! I highly recommend it! It s not a yoga class, but it s still an awesome workout for anyone. Keeps your heart rate going, keeps your blood pumping, just an all around healthy workout for you. Try it!

By ailimebkwds3 | Monday, November 3, 2014
rating

Comment on this Review 

This is a fantastic, high-intensity workout! 45 second intervals are just long enough to challenge you but not feel insurmountable. Kylie is great-positive and encouraging!

By Sarah Ethier-Sawyer | Thursday, September 25, 2014
rating

Comment on this Review 

Kylie s classes never disappoint! It s intense even if it s pretty short, and I think I ll be sore tomorrow. Be aware that this class is really not a yoga class (get some sneakers), but I enjoy having some offer of cardio classes with my subscription here.

By goshelbygo | Sunday, August 10, 2014
rating

Comment on this Review 

Wow, this was intense. I did this along with a core workout and know I will be hurting tomorrow. Have a towel handy!!

By ana karim | Friday, April 11, 2014
rating

Comment on this Review 

wow! that was intense but oh so good!

By Teckart | Monday, December 16, 2013
rating

Comment on this Review 

By Angel Padulo | Wednesday, November 13, 2013
rating

Comment on this Review 

By Kimberly | Friday, September 20, 2013
rating

Comment on this Review 

This is another AWESOME class by Kylie, a game changer for me to keep yogadownloading. Healthy lifestyles need some spicy cardio with mat always nearby. Thank you thank you for adding this! Quick workout that burns calories, yet also can be yoga for the mind. Isn t that yoga? Moving, breathing, union? NICE! So, for the folks who comment they want yoga download to be only yoga...isn t that perception? I take yoga to this class too.

By valerie | Monday, September 9, 2013
rating

Comment on this Review 

Quick and efficient for those who don t have much time. You will get a workout. You will sweat, and you will be sore the next day.

By Sarah | Sunday, August 25, 2013
rating

Comment on this Review 

Not so much a yoga class as a 20 min lower body workout... was disappointing to see the fast movements, and no focus on breath or flow.
If you want an intense workout go for it, if you are looking for a yoga class choose something else.

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Kylie Larson

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Kylie Larson

People who bought this item also bought...

Customer Reviews

GET THE LATEST