Looking Out - Looking In - Online Hatha Yoga Class with Nancy Nielsen

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This class will help you to focus inward on your own being and breath by looking out and then looking back in towards yourself. Begin with a short meditation to fully ground you allowing you to get out of your head and back into your own body. Then move through a medium-paced flow that includes lots of twists, backbends and deep hip openers. Finish the class with a powerful Savasana complete with guided meditation. This is a great class for those times when you're feeling a bit lost and need some clarity and direction.

Hatha Yoga Inspiration Top Rated Classes Vinyasa Yoga

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VIDEO

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All Levels

Intensity

Everyday Namaste

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None

rating Rating: 4.85
based on 20 reviews

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Yoga Download

INSTRUCTOR

Nancy Nielsen

Chair Yoga and Meditation
Meditative Zen Practice
Lunch Time Reset
Walk the Plank - Core Power
Basic Yoga Flow

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Customer Reviews

Average Rating:4.85 rating based on 20 reviews

By Amelia W | Thursday, August 20, 2020
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Definitely a class I’ll be coming back to often. Great poses and pace, and loved that she really provided space for us to breathe and look within:)

By yogadownload4mm | Friday, April 24, 2015
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SUCH a pity about the music with this oneI I usually love Nancy s work; her expert and thorough alignment and body awareness guidance is wonderful, and this particular practice has really clever building sequences covering the whole body. It would also feel very soothing amidst the challenges, if not for that terrible music, which I m pretty tired of - having done so many YD classes - but the volume seemed particularly high, and the choices inappropriate, culminating in a Savasana that I would have enjoyed much more if not for the beats =(
For those of us not plugged in to music 24/7, YD please ! consider either silence or some truly yoga-appropriate music.

Aileen commented on this review

Totally agree about the music. I kept thinking there was a phone vibrating which made it difficult to relax!

By MNWildRose | Saturday, March 7, 2015
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What a wonderful class! As someone relatively new to yoga, I really appreciated the "recalibrating" pauses throughout this practice. I found the descriptions of how to use the muscles in non-moving ways to be very helpful. This really enhanced getting the most out of the poses. I will return to this class often. Thanks a lot, Nancy!

By Brizzo67 | Thursday, December 25, 2014
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OMG! This is the best class. I think this instructor can read my mind. She knew how my body was reacting during and after certain poses. This was medium to slower paced so I was a little worked out but mostly stretched out. The language she uses is encouraging. She allows time between poses or sets of poses to "recalibrate" your body and for me, that was needed today. She covers many different poses from neck to feet. Excellent!

By kidjo6 | Thursday, August 7, 2014
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Excellent class! So relaxed afterward.

By Eve | Tuesday, July 22, 2014
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Why do these class expire? I read one article where you boast that we get to keep downloads for life!
Can someone verify this

By Lavender | Monday, June 30, 2014
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Wonderful, well rounded class with great instruction.

By kyara312 | Friday, May 9, 2014
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Perfection and exactly what I needed today. I skipped the bow pose variations and did camel instead being pregnant, but the rest of the practice was fantastic. Thank you!

By JanelleA | Wednesday, February 19, 2014
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This is a delightful class! There s a great balance of just enough challenge with the poses to provide a deep relaxation.

By julianna | Tuesday, February 11, 2014
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this was a great class. time flew by, and the flow was nice. she does some familiar poses but adds modifications or twists to each, so i feel like it took my practice a bit further. there is plenty of good stretching as well as some warrior one poses that really work your thighs. this was a class where i felt feel deeply relaxed one minute, was shaking holding a pose the next minute, then back to relaxation, which is what i like. she does hold poses for a long time, but i like that.

By mabestco | Saturday, December 7, 2013
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What a fantastic class, very clear instructions and rrkaxing pace. Feel great after mind body and soul!

By Connie Wenger | Sunday, November 24, 2013
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Wonderful!

By Lori | Sunday, August 25, 2013
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Great practice. Thank you!

By Ruby | Saturday, August 24, 2013
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I enjoyed the class. Nice calm voice and good poses.

By mhegdal | Wednesday, August 21, 2013
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Beautiful flowing class. Starts with cat/cow; move thru chair, triangle, twisted triangle, prayer twist, pigeon which she holds for a nice long stretch, spinal twist & other poses. I like that it s slower paced & the poses held so you can really get a good stretch. The savasana is awesome: Her soothing voice guides you thru your body to help you relax. This is a great class to do morning or night. Her voice is soothing & nice; easy to listen to. Already one of my favorite classes. I like that the music is in the background and not loud taking away from the flow & peacefulness of the class. Thank you for an awesome class. Namaste

By Mel | Sunday, August 18, 2013
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This is a fabulous class. I felt so open and relaxed. I even almost fell asleep during savasana. I ll do this one again when I am feeling stressed out like I was this morning. Really helped. Namaste.

By Jessica | Wednesday, August 14, 2013
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Love love love Nancy :) Her instruction is so soothing, and it feels like I m in studio with her! The practice felt like it was missing some heat or intensity at points. The bends and twists were perfect after a long run. Highly recommend!

By yvibec | Saturday, August 10, 2013
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Great class! My favorite class so far from the 15 YDC I ve tried. Perfect after work, I felt so relaxed afterwords!

By EllieC | Thursday, August 8, 2013
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Nice lesson. Feel much more relaxed and balanced.

By Christina Gondolfi | Friday, August 2, 2013
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Lovely class! The class description describes it perfectly. I feel more balanced, with open hips and an open heart. Thank you Nancy!

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