By Christina | Friday, May 7, 2021
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Some of the transitions were awkward/abrupt, but overall, a decent class for being very short. Great for back bending and a bit of hip opening.

I was a little disappointed in the intensity... This is DEFINITELY not "bring a towel." I didn t break a sweat or even feel warm. I could see this as a "you ll feel it" because of the backbends and hip openers, but personally felt more like an "everyday namaste."

By gretchenchilada | Monday, November 30, 2015
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This is a nice quick flow that, as others hae said, has awkward transitions between poses, but in spite of that is a decent opener of hip flexors and really nice overall class. I did this class following the Short Sweet Sweaty and Strong 30 min class and then added three bridge to wheels at end which completed the backbending sequence to the depth i needed today. Then into shavasana and my shavasana was delicious!!! I love Channings classes, so if you havent done any of her longer ones, treat yourself. One of my favorite yoga teachers!

By Chip Farrar | Sunday, October 18, 2015
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A very nice class. It connects your breathing perfectly with the flow.

By glitterbrained | Thursday, October 15, 2015
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I like Channing s classes a lot! But even though I m at an intermediate level of practice, I found this one a little difficult to navigate due to the awkwardness of transitions between poses. Also, the flow went a little too quickly for my taste. The sequences were otherwise enjoyable.

By Kelly | Tuesday, February 3, 2015
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Great quick class; really enjoyed Channing s teaching!

By nicolesimon2008 | Sunday, January 4, 2015
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I was expecting this class to be a little more challenging and a lot more back work. The transitions seemed a little odd to me and rushed as others are saying. I do like that it was a short class but it was not what I expected and not one of my go to classes.

By cooltree | Saturday, September 20, 2014
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Great quick stretching exercise if you need to loosen up but don t have a lot of time. You re not going to sweat but it feels good. Hope this helps!

By ljsmom | Tuesday, June 24, 2014
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Good poses but it felt rushed due to the short class length. 3 counts in pigeon was just too fast, I needed to pause the video to get into the stretch. Could work as part of a longer workout if you want a quick stretch for your back, but try one of her longer classes for more comprehensive yoga.

By Megan | Tuesday, June 24, 2014
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really nice, quick run through

By julie | Wednesday, March 19, 2014
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This was a really nice 20 minute class - a quick pick-me-up when I don t have time for a longer class. She got in a lot of the basics, although some of the poses felt a tiny bit rushed.

By Monique | Wednesday, May 22, 2013
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this is such a well-rounded class! i enjoyed this very concentrated practice and the fact that it included more advanced poses. it s perfect for days that you may be short on time, but will leave you feeling energized, balanced and focused. thank you Channing!