Simple and Sweet Yoga Flow

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20 min class (20:00)	FREE PLAY	ADD TO CART $ 3.99	DOWNLOAD

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Enjoy a simple and sweet yoga flow any time of day when you need some yoga goodness, but don't want anything too complicated. Nancy expertly leads you through a basic yet complete Vinyasa flow that will leave you feeling energized and renewed. You don't have to practice like a guru to benefit from yoga!

Audio Classes App Power Yoga Top Rated Classes Vinyasa Yoga

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AUDIO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.84
based on 25 reviews

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Yoga Download

INSTRUCTOR

Nancy Nielsen

Chair Yoga and Meditation
Meditative Zen Practice
Lunch Time Reset
Walk the Plank - Core Power
Basic Yoga Flow

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Customer Reviews

Average Rating:4.84 rating based on 25 reviews

By fidimama | Wednesday, February 3, 2021
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One of the best classes on this app. I m amazed by how much Nancy packs in without feeling rushed.

By Emily | Monday, February 10, 2020
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Great flow!

By Jc | Monday, September 9, 2019
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By Erin | Thursday, August 9, 2018
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By rachorse | Tuesday, October 18, 2016
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Beautiful pace. An energizing flow but not too challenging.

By Jacki237 | Wednesday, December 30, 2015
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Great teacher, easy to follow

By Sselle | Tuesday, July 28, 2015
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Great class to do before bed! Very relaxing.

By Lori | Wednesday, February 11, 2015
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No nonsense simple yoga class for those who are short on time. Nancy s voice is so soothing and relaxing. I loved this class.

By Mandy Levine | Tuesday, October 14, 2014
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This class is just what it claims to be. Not what you d call challenging, but just enough that you work up a little sweat and can say, I did yoga today!

By Shelbeast | Sunday, June 22, 2014
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I thought this was a great short class. Will definitely do it again when I need a quick yoga fix.

By gboulka | Saturday, June 21, 2014
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Nice flow of poses to loosen the body. I thought it started a little abruptly (not much warm up) and the half-moon pose was held too long for my liking. But other than that, it was great. I will do it again!

By yogapazzo | Tuesday, May 20, 2014
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By Linda | Tuesday, May 13, 2014
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I love this one. Unfortunately
It seems to have developed a glitch and I can no longer play it. It says downloading player and I can go no further . Hope it can be fixed . Thanks

By kbalchan | Wednesday, May 7, 2014
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Great basic flow

By fidimama | Tuesday, March 18, 2014
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Great 20-minute routine to start getting back into shape again. I hadn t been exercising for 6 months and this was just the right amount of challenge.

By Catherine | Saturday, February 22, 2014
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Moves efficiently through the poses. Balanced mix of work for upper and lower body with some moderately challenging twists for the middle! A well thought out routine thanks Nancy for your calm, respectful and warming tone.

By sue_denver | Saturday, February 1, 2014
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Such a nice class and I love the length of it!

By Nicole | Friday, January 24, 2014
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Love the class, but found the music distracting and annoying. Would love it more if the music could be more soothing!

By Emma | Saturday, January 18, 2014
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Music very irritating.

By Chip Farrar | Saturday, January 4, 2014
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This is an excellent class.

By tiffany | Saturday, December 21, 2013
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Fantastic quick stretch, soothing and easy to follow voice. Thank you!

By jdlg | Sunday, July 7, 2013
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just tried this class and i love it. so i came on the website to see if there is a 60 minute class, but apparently not.

would you do a 60 minute class? I would totally purchase it! thanks.

By Monique | Saturday, June 29, 2013
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just as described ~ a simple, sweet practice. works anytime and is just lovely. really enjoyed this one. highly recommend! :)

By erniemcg | Friday, May 24, 2013
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Just what the title says. Nice, quick stretch, perfect for after my run, before I had to head back to my day.

By Constanza | Tuesday, May 14, 2013
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Nancy Nielsen

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INSTRUCTOR

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