By bethini | Tuesday, April 13, 2021
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Really lovely: calming, unrushed, and deep, held stretches.

By aditi | Friday, January 13, 2017
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very peaceful feeling after i got done

By Katy | Sunday, January 10, 2016
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Good class--but more of an intermediate level.

By mental-traffic | Sunday, October 26, 2014
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a bit on the slow side but the stretches were nice and deep and the instruction was good. i tried to work on the pads of my fingers as much as i could but it definitely got challenging. i may do this again on a slower day.

By candlein | Monday, April 7, 2014
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Great class with a lot of twisting and side opening/shoulder/hip opening. If you have tight shoulders, you will enjoy this. The pace is slow but the work is deep. I streamed it, and after doing it once, I might just purchase it.

By Lauren Gagnon | Thursday, March 27, 2014
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This class was fantastic! So much elongating of the back and side bodies, along with strengthening of the hands and arms. I feel strong and centered upon completion of this class.