Flex and Flow

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The ultimate mind and body workout from the creator of YogaFit. Repetitive flows and long holds work our muscles in a variety of ways. Performing closed chain exercises with weight bearing extremities, this workout focuses on concentric, eccentric, isometric and isotonic muscle work. Isometric contractions and strong pulsing moves create strength and mental focus. Holding our poses at different ranges of motion, we gain isometric strength.

One of YogaFit's best-selling workouts of all time combines body-toning rounds of Sun Salutations with strong standing postures that target and sculpt all major muscle groups--in record time. Founder of YogaFit, Beth Shaw gamely leads you through a brisk flowing practice that taps into your fat-burning cardiovascular capabilities, even as it chisels and defines your arms, chest, abs, legs and butt muscles.

Power Yoga Strengthen & Tone YogaFit®

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.73
based on 13 reviews

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INSTRUCTOR

YogaFit®

Yoga en Espanol con Lina Navia
Yoga Fitness For Men
Flex and Flow
FURociously Fit
Powerful YogaFit

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Customer Reviews

Average Rating:4.73 rating based on 13 reviews

By PaigeW | Sunday, January 24, 2016
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Great overall class. Good pace. Challenging enough.

By peggyt | Monday, March 16, 2015
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This class is amazing! I find it adaptable to any level. I am a level one certified instructor traveling abroad. I left my DVDs at home. I downloaded this to practice while I am traveling. Beth does a great job and even though I know this workout I enjoy doing it with Beth! I highly recommend this!

By ShellyStC | Thursday, September 18, 2014
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A great alternative to a flow yoga class. Strengthens all of the muscles needed for yoga without repetition. Constantly changing and moving maintains interest. I will try to make this class a regular part of my yoga routine.

By Elena | Friday, August 1, 2014
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Great and hard work all wrapped into one.

By nikkiraep | Wednesday, May 28, 2014
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This was a lovely intermediate class. I didn t break out into a sweat but do feel like I got a bit of exercise as well as some good stretching. I personally hate the background music but have learned to ignore it and focus on Beth s teaching. She works the entire body and I enjoyed this balanced class.

By Veronique | Wednesday, May 21, 2014
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very good class to use in combination with a strenuous workout at the gym. Loosens joints, stretches muscles. Feel very good after a stressful day. Great evening workout.

By Kathy Mowczan | Wednesday, May 7, 2014
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Lovely fluid flow. This is a nice balance to more strenuous workouts.Keeps you moving.
I consider myself intermediate - this was moderate level for me.

By Sheena | Thursday, February 20, 2014
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great class!!!

By Lori | Sunday, February 16, 2014
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This may be my favorite flow! It works every part of your body at a great pace. Thank you Yogadownload.com for all of your classes.

By SantoshaSoulSearcher | Tuesday, February 11, 2014
rating

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This was a great practice. I felt it was a total body workout and was quite challenging at times. I had to modify a few asanas as my arms began to fatigue! The practice was fluid and provided nice counter stretches after each flow. I totally "feel it" now! I would definitely recommend this class for strengthening your whole body.....namaste

By MauraVT | Saturday, December 7, 2013
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Fantastic Flow - I just LOVE Beth s positive energy and encouraging words. It almost makes me forget that I am sweating my butt off. Great class - will do it over and over again!

By Melissa | Monday, November 11, 2013
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Great flow! I agree that a little more relaxation at the end is needed

By karen donaldson | Wednesday, September 11, 2013
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The title describes this perfectly. Starts with nice strength holding positions taking it right into a flow slowly warming up all body parts. Counter positions release any tension. It has cardio, flexion, strength all wrapped around a soothing voice. Easily followed. Didn t feel like I had to keep looking up at the positions. Good ab section. Wished the final rest would have lasted a bit longer, but for 55 minutes, this was packed with moves. I WILL do this one again.

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