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This 30 minute kid yoga class will move kids through sun salutations, a little breath work, some singing, and of course a few jungle animal poses. Children will build confidence while they work on balance, flexibility and strength in this fun format.
This class is suitable for ages 4-10
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Rating: 4.50based on 4 reviews
Exploring the 7 Chakras
Yoga for Weight Loss 1
Jackie Casal Mahrou
Yoga for Weight Loss 2
My 5 year old daughter has been asking for this video for the past year since we ve had it. My older son engages in it too for high bursts of energy. I love the segment "I am strong, I am brave, I am peaceful, I am a warrior". I use that as a tool in my any-day parenting toolbelt when I need some patience, or they need some focus.
the moves are good for kids, but would prefer that chanting would be left out of a kids yoga session.
My almost 4 yr old grand-daughter really enjoyed this video.
Great pace and interest level for kids. My daughter (age 9) and I had a good balance of calm moments and giggly moments. We loved it!
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