Super class, hard, but good options to adjust, great instruction. I learned more about the poses in this terrifically balanced class. Everything got a workout but nothing over done. Thanks to David. I feel complete.....

Something ALWAYS GREAT happens in David s classes. Yep...just did here in Power 4 too. Wooosh. Grab your mat. Yum.

This truly is an All-Levels class.

Not as sedate as what I usually practice, this style of class is for when I need to blow off a little steam.

I recently developed a trick knee, so following a power yoga class is a touch-and-go proposition. Once in a while, substituting a downdog for a 3-pose vinyasa and using my block and strap where necessary, I find I can do this.

The right class level for me, is much more important than the style of class, I have found; after sampling studios, videos and teachers in 3 styles plus freeform; and dancing and practicing pilates.

This 75 minute video is a keeper--one that I will return to fairly often.

Love this and all Dave s classes. He keeps me coming back to my mat on even the hardest days.

This is a great class. I really like Dave Farmar as an instructor, and sometimes I enjoy the banter in his live classes, but I prefer these YDL classes that aren t live. Sometmes Baptiste is too fast for me, and I don t feel like I get a good stretch, but this class has a really good balance between fast paced sections, poses that require some strength, and getting a good stretch.

Very good class. Nice core work at the end and his teaching is VERY POSITIVE! Also try the BPVY3 class.