Average Rating: 4.94 rating based on 8 reviews
By youbabes777 | Sunday, June 02, 2013
Love this class! I do it to get sweaty and worked!
Dave Farmar s talking seemed to bother some reviewers but I was grateful for the enthusiasm. I laughed the first time I did this class; he gets very enthusiastic and raises his voice a little. I told my husband it sounded like a football coach.....but don t let that derail your thoughts on this class.
I am trying to strengthen and tone my body so I can work towards some more challenging poses. This class is definitely doing great things for my arms and core.
It is an excellent class: great cues, 75 minutes is solid work-out and the three Oms at beginning and end prepare me for the practice and take me deep.
By Shar | Tuesday, May 07, 2013
Super class, hard, but good options to adjust, great instruction. I learned more about the poses in this terrifically balanced class. Everything got a workout but nothing over done. Thanks to David. I feel complete.....
By Kimberly | Sunday, April 28, 2013
Something ALWAYS GREAT happens in David s classes. Yep...just did here in Power 4 too. Wooosh. Grab your mat. Yum.
By ChiroJoe | Friday, March 29, 2013
Very good class. Nice core work at the end and his teaching is VERY POSITIVE! Also try the BPVY3 class.
By Tina | Wednesday, December 05, 2012
This truly is an All-Levels class.
Not as sedate as what I usually practice, this style of class is for when I need to blow off a little steam.
I recently developed a trick knee, so following a power yoga class is a touch-and-go proposition. Once in a while, substituting a downdog for a 3-pose vinyasa and using my block and strap where necessary, I find I can do this.
The right class level for me, is much more important than the style of class, I have found; after sampling studios, videos and teachers in 3 styles plus freeform; and dancing and practicing pilates.
This 75 minute video is a keeper--one that I will return to fairly often.
By Josie Cline | Sunday, November 25, 2012
Love this and all Dave s classes. He keeps me coming back to my mat on even the hardest days.
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By littleums | Saturday, October 20, 2012
This is a great class. I really like Dave Farmar as an instructor, and sometimes I enjoy the banter in his live classes, but I prefer these YDL classes that aren t live. Sometmes Baptiste is too fast for me, and I don t feel like I get a good stretch, but this class has a really good balance between fast paced sections, poses that require some strength, and getting a good stretch.