Average Rating: 4.96 rating based on 12 reviews
By karenlyn | Wednesday, May 01, 2013
Great class! I can t believe I got that much burn in just 30 minutes. Wonder if I ll be able to walk tomorrow. I could really feel this class engage my glutes, and the cues were great for keeping the glutes engaged the whole time. Will definitely keep doing this, and add it to my yoga practice. I hope there are a lot more of these to come! Gotta practice this one a bit more, then I ll be excited to move on to Qi Barre 2.
By LT | Monday, February 18, 2013
This is a great way to change up a weekly workout routine. Where is Qi barre 2?
By Polak | Monday, February 11, 2013
Just wish Qi Barre 2 would be ready for prime time!
By Allison | Thursday, January 31, 2013
Great class to help sculpt your legs...and get your heart pumping. I will keep doing this class and look forward to Qi Barre 2 coming out.
By Jenny | Tuesday, December 25, 2012
Can t wait for the coming classes! If such a simple class can burn like this then I can t wait to see what the next ones will bring.
By wcreath | Wednesday, July 18, 2012
Clear instructions, and truly changes the body! Dawnelle, PLEASE ADD MORE!!!
By Gwil jones | Thursday, June 21, 2012
Great class - very clear instruction (as usual with Dawnelle) and a really good workout for strength and balance. I m very much looking forward to more of these classes.
By Molly Martin | Tuesday, May 08, 2012
Loved it. A real challenge. Looking forward to more classes with less introduction at the beginning.
By Whitney | Wednesday, May 02, 2012
For such a short workout, it really packs a lot of punch! Because it s the first class in the series, the explanations take up about 10 minutes, leaving 20 minutes for actual work. However, those 20 minutes are difficult and well worth it. I will be incorporating this into my weekly routine!
By hmtaylor.mn | Monday, April 16, 2012
Amazing class. I can already tell that walking will be hard tomorrow. The pose guide is very helpful, and the instruction was specific and well timed. Can t wait for the next class in the series!
By Joy Lee | Saturday, March 10, 2012
I just finished this - WOW. I am not sure I will be able to walk tomorrow, it was awesome! And only 30 minutes, what a bonus. Very simple, which is great, as I am new to this. She suggests printing out the pose guide and listening once through before doing the class, which I did, and I found to be very beneficial. Very challenging. I have been doing yoga for many years but have found that my inner thighs and inner calf muscles are very weak (particularly now, as I have taken up horseback riding). They will not be weak if I keep this up. Great core work, and my legs were shaking as I tried to drag my chair (which I used for a prop) back into the kitchen. Love it, and will definitely buy the next one(s).
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By Ulrike Niessen | Friday, March 02, 2012
It´s very motivating, if you want to do something
for your legs and posture. I´m waiting for the following classes! Thank you!