Loved it. A real challenge. Looking forward to more classes with less introduction at the beginning.

For such a short workout, it really packs a lot of punch! Because it s the first class in the series, the explanations take up about 10 minutes, leaving 20 minutes for actual work. However, those 20 minutes are difficult and well worth it. I will be incorporating this into my weekly routine!

Amazing class. I can already tell that walking will be hard tomorrow. The pose guide is very helpful, and the instruction was specific and well timed. Can t wait for the next class in the series!

I just finished this - WOW. I am not sure I will be able to walk tomorrow, it was awesome! And only 30 minutes, what a bonus. Very simple, which is great, as I am new to this. She suggests printing out the pose guide and listening once through before doing the class, which I did, and I found to be very beneficial. Very challenging. I have been doing yoga for many years but have found that my inner thighs and inner calf muscles are very weak (particularly now, as I have taken up horseback riding). They will not be weak if I keep this up. Great core work, and my legs were shaking as I tried to drag my chair (which I used for a prop) back into the kitchen. Love it, and will definitely buy the next one(s).

It´s very motivating, if you want to do something for your legs and posture. I´m waiting for the following classes! Thank you!