Average Rating: 4.43 rating based on 20 reviews
By Rachel Rohaidy | Tuesday, July 23, 2013
This class is a bit advanced for me right now, however, it is an amazing feeling as a beginner to be able to to such a high intensity class at my own pace and know that one day I will be at a more advanced level. 5 stars!! Namaste
By motoyoyogi | Saturday, June 22, 2013
Lots of new moves and stretches in here. It goes quite fast and not always with instructions, so make sure you take time to pause or watch the video in advance. I loved this class and the pace, the instructor was clear and grounded. Thank you for this!
By JO'Hara | Saturday, May 25, 2013
I love this class! Please get more from Sarah!
By Dwinches | Monday, March 25, 2013
I really like this class, it s different than any other vinyasa I ve done, and the stretches are a nice change. The flow is a bit fast and difficult to keep up with the first time. Unless you re an advanced practitioner, it s so fast that you don t have enough time to get properly aligned in each pose before flowing to the next. But I felt totally blissed out after the class, with all the fluid movements and great stretches.
By Rachel | Friday, March 01, 2013
Really liked the initial warm-up, got into all the areas that sometimes feel tweaky from yoga but I never really knew how to get to.
Great flow that I ve never done before...therefore would wish for more detailed direction throughout the class, especially once the speed picked up.
Only downside - no music included! She says she s big on music, but by having to play a playlist separately it s hard to synch up.
By pansyford | Friday, January 18, 2013
I love this class. It is tough and fast paced so if you can, I highly recommend watching it before you do the workout for the first time. It is not traditional yoga at all so the sequences were new to me and I really needed to watch her do them before I could get it down. However, once you go through the sequences a few times, you get a rhythm going and it gets easier. I highly recommend and will continue to do this practice as I have a long way to go before I am even close to mastering all the moves.
By bonfire | Saturday, December 22, 2012
This class feels more like it should be a "part 2" class and have an accompanying "part 1" instructional class. The instructor s concept of flow is intriguing though her cues have the expectation that you have practiced the flow numerous times. There is a double message of "don t go to the point of pain . . .don t feel like you have to look like a text book yoga pose" and "lift higher if you don t feel the burn", "I m going easy on you" paired with numerous examples of text book yoga poses, especially during vinyasa. The strengthening part of the practice feels more like your everyday workout than a yoga practice with its crunches and repetitions. Also, I would suggest that if you have 3 participants in your video that each demonstrate a different level or modification.
By anniebteach | Saturday, November 10, 2012
I loved the flowy, dance-like class. My one request was more detailed instructions after the first detailed go-through, simply because it s quite a unique type of yoga. Overall, great workout (a bit of cardio in there and of course strength), and my body feels great.
By efpatter | Tuesday, September 25, 2012
I loved, loved, loved this class. It was relaxing, refreshing, challenging, and inspiring all at the same time. It is like a fusion of power yoga and dance. I love her instruction and I found it pretty easy to follow even the first time. I feel so amazing having finished it-- strong, supple, relaxed, light. I highly recommend this class-- it is my favorite yoga download class so far.
By mlee | Tuesday, August 21, 2012
This yoga practice flew by. Maybe a 90 minute class is coming?? I worked up a sweat and enjoyed the different style of yoga taught. Thanks for offering the class!!
By Lesley Willson | Monday, July 23, 2012
good class, her instructions are clear for the beginning of the sequence and not clear when repeating the sequence. It was hard to follow.
By hidetheice | Monday, April 16, 2012
I really liked this video. It was a good change of pace from my normal power yoga. I felt very relaxed and open afterwards. I did download the playlist to go with it, and am glad I did. The poses weren t as hard to follow along with as I expected. The teacher is great at explaining everything and starting out slow. I would definitely purchase any more videos of this style!
By Geopatra | Monday, February 27, 2012
I really liked the class-- although I have one suggestion, that the instructors keep in mind that many people are working in limited space, i.e. a hotel room, so some of the perpendicular leg moves are challenging! Maybe suggest an alternative?
By aubribarnes | Thursday, February 23, 2012
LOVED this class! it was an awesome mix of creativity + flow, but with enough structure to make it cohesive. i always let my body decide about the practice, and after this class i felt AMAZING. i bought this session, and it will definitely make it into my mix of favorite at-home yoga practices.
By valeria | Friday, February 17, 2012
What a beautiful class! Thank you! The instructions are clear and accurate. I love this dynamic style and I look forward to more flowmotion classes.
By Heather | Wednesday, February 15, 2012
I ve never written a review of an instructor before but her class absolutely rocked my world so I felt compelled- I had to! She rocks. This class is challenging...perfect for dancers, athletes and fitness people who use their body all the time. I use my body for my job so I am very strong but have stubborn tight spots from constant exercise and repetitive motions. She went into those spots and liberated them in an intuitive way few instructors have. She could be called "the teacher s teacher". Her class is not boring in the least - totally invigorating! I will purchase any class she s teaching!
By Sarah | Friday, February 10, 2012
This is my first encounter with this style of yoga, and I loved it! I am normally a vinyasa flow yoga kind of girl, but I wouldn t say I am particularly coordinated, so I wasn t sure how naturally this style would come to me. The instructor is great, and she always makes sure to provide cues that will prevent injury. The cuing in some parts of the flow are minimal, so I did get a little confused, but I think this just requires getting used to the style. There isn t always time for full cuing when it is moving quickly. I worked up a bit of a sweat, yet I also feel relaxed and open. Definitely more of these classes, YD!
Also, I purchased the playlist to go along with it. At first I was annoyed that I had to pay extra if I wanted music; but if you can afford it, I highly recommend it. It really pulls the class together.
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By Chaundra | Wednesday, February 20, 2013
This was not yoga flow to me this was a lot of stretching but not until 40 minutes in did we actually start a flow which wasn t even a normal vinyasa. I did not like this video nor did I feel like I got a workout. I stopped the video and just did my own actual yoga poses.