Stream Download
60 min class
$ 8.99
Stream Download

Flowmotion®

Sarah Tomson Beyer

This Flowmotion® class is brought to you by Sarah Tomson Beyer, creator of Flowmotion® and the founder of the fresh apparel line, meSheeky®. As an internationally acclaimed yoga teacher, Sarah offers a progressive approach to flow yoga. With a background in dance and athletics, a Master's in Physical Therapy, and two Yoga Journal covers under her belt, Sarah creates an open space that allows her students to express their own flow. With equal love for both beach and snow adventures, Sarah enjoys fresh mountain air at her home in Park City, Utah.

This class serves the modern-day yogi and encourages creative expression for coloring outside the lines. Download the specialized soundtrack from iTunes below to help you uncover your dynamic and inherent rhythms while you are empowered through innovative and continuous sequencing. This practice incorporates the key elements of Flowmotion®; strength, flexibility, coordination, and an element of cardio. It is suitable for advanced beginners and above. Experience the next generation of flow yoga…what's your flow?

Special thanks to meSheeky, Be Present and Manduka.com. (Sarah and Brooke are wearing meSheeky, Mark is wearing Be Present and they are practicing on Manduka mats).

For more information on Flowmotion®, Sarah, and her schedule, please visit her website: Flowmotion®