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Level: All Levels
Intensity: Everyday Namaste
Props: None
Type: Audio
Rating: 5.00
based on 2 reviews
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Partner Content |
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DOWNLOAD |
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| 60 min class |
$1.49 |
$5.99 |
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Class Description
This 1 hour class combines deep energetic breath work and movements inspired by Kripalu and Kundalini yoga with traditional yoga asanas (postures) designed to liberate and activate your body, mind and spirit. Fear, worry, sadness and rage are acknowledged and allowed to flow and transform into courage, self-confidence, joy and contentment.
This class is a complete practice which ends with a restorative sivasana (relaxation/integration) and contains a gentle background music track designed to take you to deeper levels of consciousness.
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Customer Reviews
Average Rating: 5.00 rating based on 2 reviews
By ldoyleowens | Saturday, February 04, 2012
Low-key and meditative, this class is perfect for cultivating inner-strength and letting go of negative energy. It s my go-to class when I m feeling tired or agitated. I love it.
By JC | Saturday, December 24, 2011
Absolute bliss. It’s been a very stressful and deeply sad few years, which have now resulted in anxiety and panic attacks over the last few weeks. This yoga relived tension in my chest and throat and is exactly what I needed. Thank you for devloping such a restorative yoga class.
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