The very first volume revolves around the element of water och provides a nice balance between the hard and the soft. Uplifting tracks such as "Courage" lifts your spirit and inspires, the track "Earth" guides you through the last part of your practice before it's time to exhale to the track "Relax". This music is suitable for both Yoga and Pilates and most Body Mind practices. As all volumes, it works as a helpful guide to help you keep track of time aswell as provides you with the inspiration to give a little more during practice.
Full album total playtime: 1:04 h