Stream Download Pose Guide
45 min class
$ 6.99
60 min class
$ 7.99
Stream Download Pose Guide
45 min class
$ 5.99
60 min class
$ 6.99

Hanumanasana Flow

Jackie Casal Mahrou

Many of the asanas in our Yogadownload.com classes have an origin in mythology. Hanumanasana, or splits pose, is named after Hanuman, the monkey god, who took a giant leap across the ocean from the southern tip of India to the island of Sri Lanka. Hence the name!Through these vinyasa sequences the student will open their hamstrings, groins, adductors and abductors, allowing the body to move into the splits pose. A block, bolster or strap is recommended to use while the student explores this pose, knowing that each time this class is practiced a deeper expression of hanumanasna will be found.