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A gentle, restorative Yoga practice focusing on poses that improve mobility and flexibility; all poses done seated or lying down.
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Rating: 4.33based on 3 reviews
Three Minute Start
Exploring the 7 Chakras
Gentle Hatha Yoga 2
Jackie Casal Mahrou
Yoga for Weight Loss 1
Too talkative for my taste, I prefer a gentle voice and simple instructions that keep the practice peaceful.
This was a lovely, gentle class that left me feeling invigorated. I m on chemo and this helped give me the energy I needed to start my day. thanks!
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