By Elise | Friday, January 13, 2023
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One of my favorites!

By Chip Farrar | Wednesday, March 9, 2022
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a wonderful class

By Sharon | Saturday, April 4, 2020
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I love Mark and this class is a gem. I want to take it over and over to memorize the sequence, it s that good.

By MK64 | Tuesday, March 3, 2020
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Great class!

By skycedar | Tuesday, October 8, 2019
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I usually love these classes, but this one felt rushed and the editing was odd, both video and voice, so I sometimes felt like I was skipping a transition.

By cheri hoyle | Monday, April 22, 2019
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Best class I ve had in a long time....felt release and absolution, just as promised. Heart beating strong and sweet sweat. More like this!

By Amy | Wednesday, January 30, 2019
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There seems to be some editing issue halfway through the film, it jumps to another section. Otherwise pretty schnazzy stuff. Mark just being Mark, taking me to new places in my practice ;)

By Amy | Wednesday, January 30, 2019
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There seems to be some editing issue halfway through the film, it jumps to another section. Otherwise pretty schnazzy stuff. Mark just being Mark, taking me to new places in my practice ;)

By Susan | Sunday, April 8, 2018
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Great workout! love the stretching between the tougher poses and sequences. Namaste.

By swirly | Saturday, November 11, 2017
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Another great practice from Mark!

By Meghanmyersyeah | Monday, August 28, 2017
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Wow! That was one of the best yoga classes I ve ever done! It was fun, strengthening, stretchy, and it felt awesome.

By Jayaymeye | Saturday, June 24, 2017
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This is a challenging, yet accessible class. Great flow. Feels great afterwards, for sure!

By Cindy | Saturday, June 3, 2017
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LOVED. I was looking for something to take my practice to the next level and this was it. I couldn t do all the poses my first time through which was perfect as it gives me something (many things!) to work toward. Thank you!

By Crkohler | Thursday, April 13, 2017
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This was a fantastic class. The flow was perfectly paced and transitions were very smooth. I m always searching for challenging classes, and this one did the trick. Nicely done. Thank you!

By Geri | Friday, March 10, 2017
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This was HARD but, with Mark s encouragement I stuck with it. Had to stop half way for water due to the heat built up and the sun pouring through onto my mat - not so sure about Mark s suggestion to stop for a cigarette if needed! I am not yet doing any form of arm balance but again with Mark s help I am starting to try and will return to this to try more. This class certainly makes sure you don t have space to think about STUFF, just breather, move and flow. Thank you.

By Jo | Sunday, March 5, 2017
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The sequence of poses is nice, but Mark talks too much and not enough. The only way to follow is to look at the screen, which is sometimes impossible without injuring oneself.

By heidifit | Friday, March 3, 2017
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You are amazing!! This was a challenging flow that left me feeling open and energized. Your cuing is descriptive and I love the creativity. Thanks for this stellar practice.

By Andrea | Monday, February 27, 2017
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Amazing class! Loved every second of it! Challenging flow, fun variations and strong balance. This class went straight to my favorites. Thanks Mark!

By Pandamom | Saturday, February 11, 2017
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I have been looking for a fourth class to add to my rotation for a long time and I found it! I like classes that move quickly and are challenging. Some of the arm balances are a little beyond me still, but are something I d like to work towards! I ll definitely check out other classes by this instructor. Thank you for this great class!

By Nefriama | Wednesday, February 8, 2017
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Absolutely LOVED it!
This is indeed an advanced class and if you have a wall, go close to it - you might find it handy on a few occasions.
This is definitely a class I will redo.

By smfiore81 | Saturday, February 4, 2017
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This was by far the best class I have tried online. I used to practice with Mark in SF and always loved his challenging, dynamic flow. Definitely a strong and interesting class. Thanks for sharing, hope you post more like this. Namaste

By KellyJ | Thursday, February 2, 2017
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Enjoyed the arm balances. It was a good workout, but didn t like how I kept having to face the back of my mat (away from my visual), and how dirty his feet were. He also speaks fast which I think for me makes it harder to feel relaxed and centered.

By Lisa | Monday, January 30, 2017
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I loved the sequencing, flow, and movement. However, I felt there were times when it was too fast and the video looked like it skipped some parts. A few times, he would just name poses not give enough time to actually get to the pose before getting to the next. Also, at the last standing sequence series, the dancer facing the back of the mat was skipped on the 2nd side, making me feel unbalanced.

By spkatular | Thursday, January 26, 2017
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I love the challenge of this class. There are some tricky transitions as well as several versions of crow that pushed me - in a good way. I look forward to coming back to it, but stronger.