Reset Refuge: Crazy Day Decompression

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Elise Fabricant

Crazy long day? Feeling harried and overwhelmed? Take refuge on your mat with Elise's restoring 30-minute class. In this session you will gently open your hips and spine, massage your forearms, invigorate your breath and soothe your mind!

Elise recommends using the following playlist for this class: Spotify playlist for Thrive and Shine

Hatha Yoga Pranayama Restorative Yoga Top Rated Classes Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Bolster and 2 blankets (or towels, etc)

rating Rating: 4.88
based on 43 reviews

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INSTRUCTOR

Elise Fabricant

Pre-Workout Warm Up
Therapeutic Ball Rolling
Heal Your Broken Heart
Open Your Heart to Gratitude
Dorm Room Yoga

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Customer Reviews

Average Rating:4.88 rating based on 43 reviews

By Sawyer4554 | Monday, January 8, 2024
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Comment on this Review 

By oadchef | Wednesday, April 19, 2023
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Wow

By Julie | Sunday, November 8, 2020
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Just what I needed to come into my body and gently release tension. Thank you Elise!

elise fabricant commented on this review

You are welcome, Julie!

By Cassie | Tuesday, April 14, 2020
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Great pre bedtime stretches!

elise fabricant commented on this review

Cassie, thanks for the reminder. I may practice this one tonight before bed, too.

By auroraroha | Sunday, April 12, 2020
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I have added this to my favourites. What a wonderful class. Thank you. I realised during this class just how much I am on to do and the still, gentle, strong, focus and letting go of this class was perfect for me.

elise fabricant commented on this review

Thank you so much for this articulate, thoughtful review.

By Syls Mom | Saturday, April 11, 2020
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Whenever I need some bliss, Elise always comes through! Thank you!

elise fabricant commented on this review

Awww, I love that!

By Roxanne | Friday, April 10, 2020
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Decompression indeed! Perfect recovery session after a long week. I enjoyed the alternative breathing exercise the most.

elise fabricant commented on this review

Right on! That alternate nostril breath is a good tool for you in any time of stress.

By Darlene | Friday, April 10, 2020
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fell asleep in this class??.. nice fit for end of workweek, end of day 9pm practice! ??

elise fabricant commented on this review

As in my massage practice, I think falling asleep means it s working well!

By rmeth | Friday, April 10, 2020
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Day 5 of the challenge and Aaaaaaah. So, so good.

elise fabricant commented on this review

Yay! So glad you enjoyed.

By Lillian | Friday, April 10, 2020
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I liked the arm massage and the ending mudra.

elise fabricant commented on this review

So glad, thanks, Lillian.

By Birgit | Friday, April 10, 2020
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Day five: check! Elise is one of my favourites. This was another wonderful class. I enjoyed the breath work at the end.

elise fabricant commented on this review

Good job! Way to go!

By Amy B | Friday, April 10, 2020
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Lovely class to end the week!

elise fabricant commented on this review

Thanks, Amy!

By Amy B | Friday, April 10, 2020
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Lovely class to end the week!

By Amy B | Friday, April 10, 2020
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Lovely class to end the week!

By Dale | Friday, April 10, 2020
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A lovely way to end the work week! I always underestimate how calming and necessary restorative poses can be. Ahhhhh.

elise fabricant commented on this review

Ahhh yeah... thanks, Dale!

By Mimi | Friday, April 10, 2020
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I always love Elise and her yoga practices. I bow to the teacher in all things. Namaste.

elise fabricant commented on this review

Namaste, Mimi!

By Laurel | Friday, April 10, 2020
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Enjoyed this practice - even before a crazy day started. Thank you.

elise fabricant commented on this review

Heading off the crazy before it begins - good job!

By Kimberly Grigsby | Friday, April 10, 2020
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Exactly what I needed. Many thanks.

elise fabricant commented on this review

You re welcome!

By Elena | Friday, April 10, 2020
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Elise remains a favorite with her clear cues and calming presence. Thanks for a soothing restorative class. I needed that.

elise fabricant commented on this review

Aw, thanks, Elena!

By Deirdre | Friday, April 10, 2020
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I enjoyed the class. Very calming and restorative. I liked the pranayama and mudra at the end. Thank you Elise!

elise fabricant commented on this review

You are so welcome!

By Susan | Friday, April 10, 2020
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A very nice, relaxing start to my day, after being on my knees for 2 days in the garden! The hip stretch was wonderful! (and I’m almost done with my entire yard & garden!)

elise fabricant commented on this review

So great that you re gardening. And that you re stretching afterwards!

By Aisha | Friday, April 10, 2020
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This was a very good class but I needed a much deeper stretch... Instructor is great

elise fabricant commented on this review

Yes, this class is not as much for a big stretch as it is for an energetic wind-down.

By Lois | Friday, April 10, 2020
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Wonderful. Very relaxing.

elise fabricant commented on this review

Good, Lois!

By Chris | Friday, April 10, 2020
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This was another class by Elise that I really enjoyed. Probably will be most useful for me at the end of the day, but I might do it in the morning to get centered to start my day. Thank you!

elise fabricant commented on this review

You re welcome, Chris!

By lisanapoli | Friday, April 10, 2020
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As she promised! Very smoothing.

elise fabricant commented on this review

Thanks for your feedback!

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