Celebrate Interdependence

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Yoga is a transformative practice that can reveal our true nature as both unity and freedom. Celebrate interdependence with this moderately paced flow appropriate for all levels. Work lunges, planks and chest expansion. Floss the shoulders and open the back of the chest. Play with standing balancing poses, and finally finish up with supine backbends and a twist!

Inspiration Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

Strap & Block (optional)

rating Rating: 4.88
based on 63 reviews

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Yoga Download

INSTRUCTOR

Elise Fabricant

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Customer Reviews

Average Rating:4.88 rating based on 63 reviews

By Kiki | Sunday, January 21, 2024
rating

Comment on this Review 

Great relaxing yoga. I love it. Thank you.

By MellyN | Friday, January 8, 2021
rating

Comment on this Review 

Great class! I haven’t gone to the mat for 3 years since my babies are born. It was slow enough to get a good stretch and remind me all the little muscles I have on my body. Thank you!!