On-The-Go Detoxifying Sequence

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Life Force Project

Led by Sibyl Buck

The perfect practice to take with you anywhere you might need a brief detox and clarifying practice. With attention to breath and the senses, you'll be guided to ground yourself in the moment and in your body. Techniques for lymphatic drainage, joint therapy, improving circulation, and calming the nervous system are introduced to achieve optimal function of the brain, digestion, cleansing and rebuilding systems in your body. After this practice you'll be prepared to speak connected to your intuition, protect yourself against environmental pathogens, and be present to the moment and any opportunities that may arise. This sequence can be used as a simple morning practice, to wind down at the end of the day, or to prepare for air travel or any pressured situation, like an important meeting. Enjoy, and namaste!

Beginner Yoga Detox Hatha Yoga Life Force Project Therapeutics Top Rated Classes Yoga to Relax and Recover

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VIDEO

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All Levels

Intensity

Ahhhhhh

Props

None

rating Rating: 4.96
based on 23 reviews

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INSTRUCTOR

Life Force Project

Gentle and Accessible Yoga: Subtle Body Awareness
Pose with Purpose: Utilize Props to Adapt Poses
A Fresh Perspective on Digestion: Energy Soup
Intro to Shamata Meditation
On-The-Go Detoxifying Sequence

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Customer Reviews

Average Rating:4.96 rating based on 23 reviews

By Joinaz | Sunday, April 14, 2024
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Nice quick practice when I don t have much time, but want to get things moving.

By Emmanuelle | Sunday, April 14, 2024
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By JenH | Saturday, April 13, 2024
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Very short on time today so did this 15 minute mini class. It was 15 minutes well spent. Thank you.

By Ninjagirl61 | Friday, April 12, 2024
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I love this casual, but very effective movement. I travel a lot for work, this will be a regular practice for me!

By Fern | Friday, April 12, 2024
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Casual and effective. Thanks!

By Smaiellaro | Friday, April 12, 2024
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Great for those days when you re just short on time getting going.. And as she said in between times within your day. Perfect thank you

By Teresa | Friday, April 12, 2024
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I m adding this class to my repertoire! Thank you!

By Marysela | Friday, April 12, 2024
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Love this short class. It brings your presence to the moment! It is short but amazingly relaxing.

By Suzanrogers | Sunday, July 18, 2021
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Fabulous first class!

By Chandra | Monday, January 11, 2021
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By MichelleDL | Monday, May 28, 2018
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Great sequence to just get moving again!

By karen | Sunday, September 17, 2017
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Sibyl is my new favorite teacher. What beauty and authenticity! I truly felt she shared this class from her heart. It was a joy to participate in this class. Thank you! ?

By Linda | Wednesday, November 2, 2016
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Great for beginners and going within yourself.

By Mishti | Wednesday, July 20, 2016
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By Alison | Monday, July 18, 2016
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I did this sequence with my boyfriend who is newer to yoga, and he and I really liked it. It was fun and simple, and we also thought Sibyl was great. We want to do more of her classes.

By Kate | Monday, July 18, 2016
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Great easy flow, love how Sibyl encourages lots of free form intuitive movement. My kind of yoga :)

By Lauraroze | Friday, July 15, 2016
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I love that the instructor is wearing trousers to prove you can do this anywhere. Well, maybe not in a skirt in the airport. Fun presentation style. Nice little pick-me-up sequence.

By Brooke | Wednesday, July 13, 2016
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This felt great!!

By dlapor03 | Tuesday, July 12, 2016
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Great class for the days you need to do something to improve how you re feeling but do not have a lot of time. Thank you!

By Kristie | Friday, July 1, 2016
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Short and easy - but I really felt good afterwards.

By Olga | Thursday, June 23, 2016
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Very nice low key easy but effective and energising class

By Peg | Tuesday, June 21, 2016
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Nice easy flow. Loved her suggestion re getting down on the airport carpet: "you ll feel better than they do!" I enjoy the Life Force Project classes.

By Erin | Thursday, June 16, 2016
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Nice short practice, very grounding. Thank you!

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