Simple, Not Easy Flow

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Patanjali laid out the 8-limbed path of yoga in the Yoga Sutras. This path is often described as simple, but not easy. This class reflects that philosophy with a medium-paced flow, lots of Warrior poses, balance and strength work--simple and challenging, but not boring or easy. You'll be able to focus on your breath and movement and create a stronger you from the outside in with the asana (postures) and the inside out with your steady pranayama (breath control.)

Balancing Top Rated Classes Vinyasa Yoga Yoga for the Legs

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Optional Strap and Block

rating Rating: 4.94
based on 17 reviews

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INSTRUCTOR

Claire Petretti Marti

Strong Core-Supple Spine
Hotel Room Yoga: No Mat/No Problem
Yummy Slow Flow
Quick Pilates Break
Quick Warming Flow

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Customer Reviews

Average Rating:4.94 rating based on 17 reviews

By Rhonda | Sunday, December 31, 2023
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excellent class!

By blueberry | Thursday, May 18, 2023
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Titled accurately! It was challenging and the pacing was perfect. I love Claire s easy going but intentional practice.

By SarahT | Thursday, January 28, 2021
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As always, love love LOVE Claire s class and how she thoughtfully puts her flows together. This was true to the description - simple but challenging. Will definitely keep this in the rotation, thank you Claire!

By Helen | Sunday, October 11, 2020
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By Diane | Wednesday, July 24, 2019
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This was such a good flow for this morning when I felt so tight in my lower hips from swimming last night. It really opened me up . I always love her voice too!

By Diane | Tuesday, July 23, 2019
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This was such a good flow for this morning when I felt so tight in my lower hips from swimming last night. It really opened me up . I always love her voice too!

By Werdux | Saturday, April 1, 2017
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Such a beautiful flow. The title describes this perfectly: it is simple but not easy. I loved focusing on form and breathe.

OceanSoulYoga commented on this review

Thanks so much Werdux! Glad you enjoyed it.

By CVK | Monday, January 9, 2017
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Lovely. Good pacing and intensity for a 50ish minute vinyasa class. A arm balance or inversion would ve made it 5 stars. What was the music during shavasana?

OceanSoulYoga commented on this review

Thanks! I m not sure on the savasana song as the editors select it. I can check for you!

By Yoga-Amor | Tuesday, January 3, 2017
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Great flow. Truly simple with a little challenging balance. After a long day mostly sitting, this class was perfect to loosen me up with some good stretching and light strength work. Early on lots of Chaturangas and Warrior 1s which I enjoy.

OceanSoulYoga commented on this review

Wonderful! Glad you enjoyed the simplicity. It s nice once in a while, right?

By Jennieli | Friday, September 23, 2016
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The instructor skipped a flow sequence on the left side.

Lisa commented on this review

I also felt that way during the middle when we did horse/goddess pose that we went into that sequence from the right but not the left. It left me a little imbalanced, but the sequence and flow itself was very nice.

OceanSoulYoga commented on this review

There may have been an editing snafu! So sorry!

By Alicia | Thursday, September 15, 2016
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OceanSoulYoga commented on this review

Thanks Alicia!

By bobbya | Sunday, August 28, 2016
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Excellent class. I m not in the best of moods today, and this flow really helped me brighten up and reset a bit. Thanks!

OceanSoulYoga commented on this review

I m so glad you feel in a better mood!

OceanSoulYoga commented on this review

I m so glad the class helped cheer you up today!

By Sara | Monday, August 15, 2016
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Great class! Challenging, but accessible. I loved the class and teacher. One suggestion: lower the volume of the music while giving philosophy (as in pigeon pose).

OceanSoulYoga commented on this review

Thanks Sara! I ll make a request to the editors on the music suggestion.

By Lori8Leo | Thursday, August 11, 2016
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Great flow! She never disappoints! Challenging, but doable.

By lainie | Tuesday, August 9, 2016
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The title says it, lots of heat, heart opening and strong warrior poses. Thanks!

By Stephen | Tuesday, August 9, 2016
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Another great class from Claire. Lots of Warrior poses and a dynamic strong standing series. Definitely broke a sweat!

By daria | Tuesday, August 9, 2016
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Great all around flow!

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