By nate_gumby | Monday, February 21, 2022
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Mr. Teotia, you help me so much, thanks for your excellent instruction!

By Bethingten | Saturday, January 29, 2022
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I agree with other reivewers - great class, but definitely for intermediate yogis. The class moves very quickly with succinct transition instructions. So if you are familiar with Pradeep s style, and need to get the fidgets out after sitting too long, in only 20 minutes, this class hits the spot. Yes! But if you ve never taken one of Pradeep s classes before, try a different one first. :-)

By Despina | Friday, January 29, 2021
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I love all of Pradeep s classes, and this was no exception!

By Lavinia | Wednesday, September 23, 2020
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Thank you, so good to fit your practice in between things - great pickup.

By Sonia | Tuesday, June 16, 2020
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Best pick me up ever!

By Shekinah | Monday, January 27, 2020
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Another great one by Pradeep! Yes, definitely is a little fast but I ve taken a few of his classes and know to stretch beforehand. That way I m ready to go for one of Pradeep s classes. I did take child s pose a couple of times but jumped right back in the flow. Namaste.

By SarahT | Thursday, January 23, 2020
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This is a class I will come back to again and again. Yes, it s fast moving, but it does say Intermediate, so if you are familiar with vinyasa, it feels just like coming home, as Pradeep likes to say! I didn t gace time for a full flow and this was an absolutely wonderful way to get loose, get energized, and start my day. Pradeep, THANK YOU so much for sharing your light, your humor, and your grace with all of us on YDL! I love your classes and this is no exception!

By Jayaymeye | Sunday, December 15, 2019
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This is a great, quick class. If you re a beginner, the instructions might be hard to follow, but as a seasoned yogi, I didn t find it difficult at all.
I really enjoyed this class. Do note that the moving portion of the class ends around 17 minutes. Pradeep likes to give a lot of time for savasana.

By Bonnie | Wednesday, August 7, 2019
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Loved the class! For the comments that this class was fast, Pradeep does teach at various paces in real life. I did not find this unexpected. It was a great class!

By missyderby | Sunday, April 7, 2019
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I come back to this class often. It s a short but efficient practice. As in all his classes, I love Pradeep s energy! I appreciate all the side bends and the release of stagnant energies I feel. Definitely a favorite!

By Anja | Monday, January 14, 2019
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I loved the class. I did it in the evening. It was fast and effective. I really like the teacher s voice and style. Thank you!

By LuluRose | Sunday, January 13, 2019
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I mustn t have the body type that requires "warm ups" because I got straight into this class first thing in the morning and found it was just fine. The speed was just right for me (an intermediate) and I felt like it worked every single part of my body. The extended savasana was appreciated. Definitely keeping this handy for a pick me up. I really like Pradeep s style.

By yogininja | Wednesday, January 9, 2019
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Cueing way too fast and rarely gives names of poses that you are moving into. Start of class gives little preparation as you are immediately at the top of mat doing side bends. Sivasana was nice.

By yogininja | Wednesday, January 9, 2019
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Cueing way too fast and rarely gives names of poses that you are moving into. Start of class gives little preparation as you are immediately at the top of mat doing side bends. Sivasana was nice.

By KristinG | Saturday, June 2, 2018
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This was a GREAT pick me up. A bit too fast paced for me though. I need a little more time to transition from pose to pose.

By Rupal | Thursday, August 10, 2017
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Agree that this one felt fast and a bit shorter than 20 minutes and I ended up adding a half pigeon pose and some hip strengthening moves before settling into savasana. In terms of flow and guidance this seems a little different from Pradeep s other routines and for some of the moves you definitely need to see the screen to understand the instructions. I also added blocks for when we were in a forward lunge in which one hand was supposed to be on the ground. If there was a little more time/guidance in the pose such as to lean forward into the hip more then I may have been able to get my hand to the ground.

By Mariana | Thursday, June 22, 2017
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The class was extremely fast. It says adv. beginners and up but if you really are not that experienced this is just hard to follow and not that great of a pick me up

By Kel | Wednesday, March 1, 2017
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A fast one but I loved it!

By chufflebean | Friday, November 18, 2016
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This is a very fast-paced class, and I feel like it s the exact opposite of its description! If you re feeling sluggish and in need of a pick-me-up, you might find it jumps into action a little too quickly, even jarringly—I know I did! On the other hand, if you re already feeling a little jittery, it might help you burn off some energy and work your way into a calmer place by the relaxing finish.

By Lesley Willson | Wednesday, September 28, 2016
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Great energizing and fast paced class. Title says it all - Pick Me Up. Thanks Pradeep

By Cantorbarbra | Friday, August 26, 2016
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Too quick and too exhausting. I could only do 11 minutes of the video.

By Alison | Monday, August 1, 2016
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Yes, I agree with a previous comment, that it s a very fast pace, so it is better for the afternoon, after you have been moving all day and your muscles are more warmed up...and your brain, so you can follow the faster pace more easily.