Yoga to Spark Your Creativity

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Do you need to rediscover your inspiration? Claire designed this fun, creative flow to help clear emotional and/or mental beliefs that are blocking your flow of prana (energy). Challenging balancing sequences and twists combined with Nadi Shodhana Pranayama (alternate nostril breathing) and a seated meditation to close class will leave you feeling positively energized.

Balancing Inspiration Top Rated Classes Twists Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Block (Optional)

rating Rating: 4.94
based on 27 reviews

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Yoga Download

INSTRUCTOR

Claire Petretti Marti

Strong Core-Supple Spine
Hotel Room Yoga: No Mat/No Problem
Yummy Slow Flow
Quick Pilates Break
Quick Warming Flow

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Customer Reviews

Average Rating:4.94 rating based on 27 reviews

By Lavinia | Sunday, April 4, 2021
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Thank you Claire for this beautiful practice, it is so helpful to clear the mind and focus.

By EE | Tuesday, January 19, 2021
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This was intense for me but I loved it! Adding it to my favorites!

OceanSoulYoga commented on this review

Thanks so much! Intense can be good sometimes, right?

By Connie | Tuesday, January 19, 2021
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Great class, challenging using basic poses

OceanSoulYoga commented on this review

Thanks so much Connie! Glad you enjoyed it.

By shirley | Tuesday, January 19, 2021
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Loved this class! Great combo of flow, long holds, heart openers, breathing and meditation. You had some intriguing transitions like squat lunge back bend to crescent. I always enjoy your classes.

OceanSoulYoga commented on this review

Thanks so much Shirley! I m glad you enjoyed it.

By Valentina Sardella | Tuesday, January 19, 2021
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Great Class, I loved the intensity of the physical practice at the beginning mixed with the final part, more into meditation and breathing. Perfect combination!

OceanSoulYoga commented on this review

Thanks so much Valentina!

By Shannon | Tuesday, January 19, 2021
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Loved the intensity of the class and then followed up with meditation. It was such a nice end to the class!

OceanSoulYoga commented on this review

Thanks so much Shannon!

By rd3019 | Tuesday, January 19, 2021
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Oh you will definitely feel this one! But, if you can get past the initial Crescent lunge dips, it gets easier, I promise. I even held my first forearm stand without the wall today! After finishing I felt inspired to break out my art supplies and create something today. So I guess the title is really fitting. Bless you Claire!

OceanSoulYoga commented on this review

Thank you so much! You ve made my day. I love hearing your story. And congrats with the forearm stand!

By Jo | Tuesday, January 19, 2021
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Great class as usual by Claire, clear direction and a fun flow. Feel great at the end and liked her message thruout.

OceanSoulYoga commented on this review

Thanks so much Jo!

By Findingpeace | Monday, December 24, 2018
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Thank you for this beautiful class. I feel blessed to feel both grounded and energized after completing.

OceanSoulYoga commented on this review

I m so pleased you enjoyed it!

By ljsmom | Thursday, April 6, 2017
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Loved this class. She cues very clearly and challenges you with some nice long holds and a good amount of flow. Strong standing series, not much on the floor - bow, nice long pigeon. Ended with the breathing series then shivasana. Would do this one again.

OceanSoulYoga commented on this review

Glad you loved it LJsmom. I appreciate your feedback!

By Chelsea | Tuesday, February 14, 2017
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Loved everything about this class. Great pace and flow! Smooth transitions. Love it!

OceanSoulYoga commented on this review

I m so glad you enjoyed it. Thanks Chelsea.

By Darcee | Tuesday, February 7, 2017
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I really enjoyed this class. Challenging with some guided meditation at the end. Very nice!

OceanSoulYoga commented on this review

Thanks Darcee!

By yogadownload4mm | Wednesday, January 25, 2017
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Claire, please check when you say Again... (like use a block ) that you are referring to something you actually said before (like use a block on the first side). This happened again and again in this practice (LOL) I kept thinking but she didn t tell me that before !

By spkatular | Saturday, December 24, 2016
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I loved this class. This was exactly what I needed for my practice. Great long stretches, balancing poses, arms, core - and breathing meditation at the end - I only wish that it was longer. Thank you!

OceanSoulYoga commented on this review

Thanks so much! I think you d enjoy Ground Your Vata Flow too.

By Jackie Casal | Thursday, October 27, 2016
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Great class Claire! I loved that you added breathing and meditation at the end as they are awesome tools for creativity and insight. I so enjoy all of your classes. Thank you!

By storaloppan | Monday, October 24, 2016
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I felt that this class was a bit slower than I like as poses were sometimes held longer than I find in vinyasa classes. That s OK if it s a slow flow class, but I didn t think this one was.

And this is just my personal preference, but the nose-breathing section wasn t my favorite. Again, this is just my personal preference, and I m sure there are plenty of people who enjoy this, but I wasn t one of them today.

OceanSoulYoga commented on this review

Hi there, So sorry this class didn t work for you today. It s a Vinyasa flow which often incorporates longer holds within the practice. It s a little different than some of my other flows. Sorry if that wasn t clear from the class description before you dove in.

Nadi-Shodhana--as explained in the class description as part of this class--is designed to balance the left and right side of your brain to give you a greater sense of clarity or creativity. Pranayama work takes you deeper than asana and that s the purpose of this one.

Try my Quick Energy flow or Reset & Rejuvenate--they are faster and sweaty! Thanks again for the feedback!

By julie | Saturday, September 3, 2016
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I agree with all the reviews - a great class - included a lot of wonderful elements in a shortish practice.

OceanSoulYoga commented on this review

Glad you enjoyed it Julie!

By Emarron | Thursday, July 21, 2016
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Nice combo of heat and meditation

By karen donaldson | Monday, July 11, 2016
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Well rounded practice. I liked the sequencing. Nothing very tricky. Some long holds. Good amount of flow. Meditation at the end is really on your own. Not a lot of chatter there. Nice.

By taralea | Sunday, June 26, 2016
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By Sarah Holley | Friday, June 24, 2016
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Great all round flow! Thank you ??

By ckat50 | Monday, June 13, 2016
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Energizing, releasing, and calming--all in one practice. Excellent flow, easy to follow instructions. Five stars for sure.

By foodforthought | Sunday, June 12, 2016
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By lainie | Tuesday, June 7, 2016
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Nice focus and heat for energizing practice, thanks!

By Saronic | Friday, May 20, 2016
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Pure loveliness!

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Claire Petretti Marti

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