Slow Flow: Warrior 1

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Standing poses can be generally considered to belong to the family of Warrior I (where the hips are squared towards one foot) or Warrior II (where the hips are opened out between the two feet); join Yoga Therapist Shy Sayar for this powerful slow flow, building proper technique, alignment and strength for poses in the family of Warrior I - including revolved triangle and revolved half moon. Prepare to sweat, and enjoy a workout for both your body and your intelligence!

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VIDEO

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Adv. Beginner & Up

Intensity

Everyday Namaste

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rating Rating: 4.90
based on 10 reviews

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INSTRUCTOR

Shy Sayar

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Meditation: Mindfulness of Breath
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Back in Focus
Meditation: Mindfulness of the Body

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Customer Reviews

Average Rating:4.90 rating based on 10 reviews

By liza@yogajanda.com | Sunday, March 13, 2022
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Loved it. Slow, deep, time to really feel the pose and alignment.

By Lili | Sunday, July 25, 2021
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Thank you Shy. I was feeling unmotivated and stopped doing any yoga practice for a while. Your class brings me back to the love I have for yoga practice. It makes me feel so good physically and mentally after the class. Thank you again.

By m | Monday, December 28, 2020
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Thanks Shy! Good to take a class again even if it s online. As always, great micro adjustments!

By Tracy | Monday, October 30, 2017
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Wonderful class for any stage of practice,

By Yoga-Amor | Tuesday, June 28, 2016
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Great slow flexibility class. Very direct cueing and explanations. Perfect for a recovery day with enough intensity to warm and lengthen.

By liza@yogajanda.com | Friday, May 6, 2016
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Wonderful class!

By sgebbiemeaseck | Saturday, April 30, 2016
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This helped with My practice of the Warrior I pose, something I was never really sure I was doing right.

By Tom | Tuesday, April 26, 2016
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Slow and steady with an emphasis on the basics. The gets going right away and end according as well. Minimal stories along the way which is appreciated. Not sure "sweating" or "you ll feel it" is correct. Lots of clear instruction. A few miscues. I do appreciate occasionally a focus on back to the basics.

By mariana | Friday, April 22, 2016
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I loved the flow of this class: slow, smooth, very mindful of each part of my body. It felt really good and relaxing while at the same time invigorating. good balance of yin and yang.

By mol_e | Wednesday, April 20, 2016
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Slow, deliberate and mindful, with some fresh and useful ways to get more from even the most simple poses

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