yoga download
LOGIN
VIEW
CART
JOIN NOW
Stream Download
30 min class (31:21)
JOIN TO PLAY
ADD TO CART
$ 5.99
Stream Download

Dive Deeper into Down Dog

Elise Fabricant

Downward Facing Dog is probably the most commonly used poses, but is still often misunderstood. It demands much of the body, and often causes students to "muscle through" rather than refining the appropriate actions of the body.

In this alignment-based class we will warm up the hamstrings, feel the correct placement of the pelvis, work on strong, planted hands and play with the healthy rotation of the shoulders. This practice will work your mind and body, and refine and deepen Downward Dog so that you can approach an old pose in new ways.

My Notes
ADD NOTES
VIDEO
Level
All Levels

Intensity
Everyday Namaste

Props
Strap

ratingRating: 4.71
based on 7 reviews

My Rating:    (not set)

SET

Add To My:

Favorites

Calendar

Flower Yoga Download
INSTRUCTOR

Elise Fabricant

VIEW ALL CLASSES
People who bought this item also bought...

Yin Yoga

Elise Fabricant

Morning Yoga Ritual

Elise Fabricant

Glorious Glutes

Elise Fabricant

Open Your Heart to Gratitude

Elise Fabricant

Three Minute Start

Mahankirn Kaur

Customer Reviews
Average Rating:4.71 rating based on 7 reviews

By Jane | Friday, December 4, 2020
rating Comment on this Review

Great for learning downward dog. I ve done yoga classes for years and performed downward facing dog just by trying to visually copy what others do. This helped tremendously and my wrists and shoulders no longer hurt when I do this pose. Thank you!

elise fabricant commented on this review

Fabulous, Jane! It s always a good idea to have a teacher look at your form, but when you can t (thanks coronavirus!) a deep dive online workshop like this is the next best bet.

By Despina | Sunday, August 9, 2020
rating Comment on this Review

What a great analytical look at Downward Dog. Wonderful!

elise fabricant commented on this review

So glad that you got something out of it!

By kittyscs | Saturday, March 18, 2017
rating Comment on this Review

elise fabricant commented on this review

Thanks for the 5 stars!

By Gelateria100 | Thursday, September 8, 2016
rating Comment on this Review

I like/love Elise s other classes, but won t be doing this one again. I have been doing YD classed 3-5 times a week for over a year. I wanted to know what instructors meant when they say "press down through your fingers." I have my weight in my palms in down dog. This class didn t help to ensure we were doing the pose correctly. Some of her cues were hard for us to understand. What s more, I m writing this the next day as I think I strained my rotator cuff doing this class. : (

elise fabricant commented on this review

I m sorry to hear that this class wasn t helpful for you. It sounds like you learned something about your hands, though?

By Kinter | Tuesday, April 12, 2016
rating Comment on this Review

I ve been feeling very insecure about my yoga posturing lately. This feeling is partly because of various old ailments and partly because YD is my primary access to yoga and I don t have an instructor in the room with me. Elise s class helped to bring me back to technique and I am grateful for a class that guides me into better alignment. Thank you!

elise fabricant commented on this review

You re welcome. It s always a good idea to see a live teacher every so often, too.

By sgebbiemeaseck | Wednesday, March 23, 2016
rating Comment on this Review

I m glad I didn t ignore this training and practiced getting deeper into down dog.

elise fabricant commented on this review

Hope it helped!

By Amber D | Friday, March 11, 2016
rating Comment on this Review

Good instruction with a nice, easy pace. I liked that there was some gentle flow thrown in to help my body stay warm while focusing on technique.

elise fabricant commented on this review

So glad you got something beneficial from this, Amber!


WRITE A PUBLIC REVIEW

GET THE LATEST

Signup for info on the latest classes and discounts.

SIGNUP

ABOUT

COMMUNITY

THE SITE

© COPYRIGHT 2024 YOGADOWNLOAD