Flying Pigeon Flow

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50 min class (48:20)	JOIN TO PLAY	ADD TO CART $ 6.99

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This class will open your hips, tone your core, and strengthen your upper body as you slowly build to a peak arm balancing posture, Flying Pigeon Pose (Galavasana). You will hold warming balancing postures to prepare you for the peak pose, flow through a creative Sun Salutation B, practice a short abdominal strengthening series, and then explore and practice Galavasana step-by-step. Throughout class Jackie encourages you to stay committed to that which you are devoted to (on and off your yoga mat), while trusting in the process of yoga.

Arm Balancing Inspiration Peak Pose Power Yoga Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.99
based on 41 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Good Morning Flow 2: Embodiment
Pause & Breathe: Dirgha Pranayama
Inner Strength Flow 3: An Open Heart
Anytime Renewal Flow
Beginner Sunrise Yoga: Stretch & Renew

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Customer Reviews

Average Rating:4.99 rating based on 41 reviews

By JulieS | Sunday, September 19, 2021
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I loved the class! I am yet get into the full pose, but surely enjoyed the deep full body stretch! The poses were perfectly timed, not rushed or too long. The sequence was creative and felt natural.
Thank you, Jackie, for yet another great class!

By sarah simmons | Friday, April 16, 2021
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This was great! i m unable to get into full galavasana but enjoyed all the hip opening. Perfect length too!

By Sharon | Friday, December 11, 2020
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I follow Jackie around YDL and love this one a lot (but must post my obligatory "y=make music optional" plug - I do not like YDL music and prefer to play my own).

Elise commented on this review

I agree with this!

Carine commented on this review

I agree as well! I much prefer silence when doing yoga. Great class though!

By Shekinah | Sunday, June 14, 2020
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This was a WONDERFUL FLOW! A great way to end a 2 week challenge. It was like visiting an old friend while doing Jackies class. She always makes you feel like you re right in the room with her. Thank you so much for an incredibly, inspiring, class!. Namaste!

By shirley | Sunday, June 14, 2020
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As always great class Jackie! I love the flow to build up towards Galvasana. Good instruction and message.

By Bill | Sunday, June 14, 2020
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Although I wasn t able to do the Flying Pigeon Pose at the end, this was still an excellent class. A perfect way to end a two-week challenge. Now I just need to keep doing yoga everyday so I can improve. Thanks for motivating me with this challenge and special thanks to Jackie and Amber for a great class!

By Sophie Kilbey | Sunday, June 14, 2020
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I love Jackies presence and calm, she gently encourages you to try things that you didn t think were possible.

By Mariah | Sunday, June 14, 2020
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I was really able to focus on my breath in this class and loved it! Tight hips can be a challenge in this one so consider doing some extra work before to get more mobility if you have really tight hips like me. Enjoyed this one a lot!

By lc | Sunday, June 14, 2020
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It was a great class working on hip and core!

By Susan B. | Sunday, June 14, 2020
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Another great class with Jackie! Her encouraging cues edge me ever closer to asanas that once seemed only for other people.

By liniyogini | Sunday, June 14, 2020
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This was a great class even though my hips felt a little tight so early in the morning. It was good work for the whole body and a great reminder of tapas, working and burning while still releasing ego. Thank you for a nice flow.

By Geri | Sunday, June 14, 2020
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Another great flow from Jackie, even tho my pigeon was grounded! Appreciated the chaturanga tuition. Thank you.

By Carine | Tuesday, March 10, 2020
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Jackie s best class ever!! But i always say that:).... thanks!

By Jenna | Friday, October 5, 2018
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Vigorous and relaxing at the same time! Love this length for a practice, too. Thank you!

By Trudy Delaney | Friday, August 3, 2018
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Great flow. I really enjoyed it however 60 minutes would have easily been achievd if you did the flow just one more time. Possibly included shoulder stand also. I just love being on my mat a little longer.

By Shirley | Sunday, October 29, 2017
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Good intermediate class great prep for flying pigeon flow. Excellent cueing. Slightly slow for my taste

By Wynne | Saturday, September 30, 2017
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Excellent class. I built heat and nlissed out. Very nice pacing and instruction

By Rupal | Friday, June 30, 2017
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Great class! I couldn t do the flying pigeon but this was a wonderful routine and I loved the flow.

By Kristen | Wednesday, January 4, 2017
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This class was so fun! I ve only been doing yoga for a couple of months and Jackie is my favorite instructor- I love the message she shares throughout the class, as well as syncing the breath with each pose. I never feel foolish if I m unable to nail a challenging pose and Jackie is very supportive. I have added this to my weekly class schedule!

By Brenda | Tuesday, November 1, 2016
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Excellent class! I love all of Jackie s classes, and this one didn t disappoint. There is room to grow and great modifications if you can t hold all of the poses. I will be coming back to this one!

By Loren | Wednesday, August 10, 2016
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Wow, my body feels amazing after this class! Great workout for the arms, shoulders, and glutes, yet the flow is so calming you don t realize how hard you ve worked out until the end. The instructions are clear so I barely have to look at the screen and can focus on my practice. I ll be looking for more from this instructor.

By Mindy | Friday, July 8, 2016
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Great challenging class!

By Delight | Friday, July 1, 2016
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Awesome workout!!

Jackie Casal commented on this review

I m so happy to hear you are all enjoying this class! Thanks for all the feedback and reviews. I am so grateful. Keep practicing! Namaste.

By Brooke | Tuesday, June 28, 2016
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What a great instructor!

By Elspeth | Monday, June 27, 2016
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Great balance between effort and ease the in this class! Jackie explains so clearly and calmly, I will enjoy revisiting this download and progressing my arm balance! Thank you Jackie

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