Propping Your Heart Open

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75 min class (1:14:12)	JOIN TO PLAY	ADD TO CART $ 8.99

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This class is geared towards using strength in your back body to open your heart and chest area. You will flow through postures to warm your spine, use props to go deeper, and use strength to find more overall freedom in your body. A strap and a block are necessary for this class. Have fun!

Power Yoga Yoga for the Back Yoga for the Heart and Chest

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Block, Strap

rating Rating: 4.33
based on 3 reviews

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Yoga Download

INSTRUCTOR

Channing Grivas

Drills and Skills: One Legged Crow
Stabilizing Scorpion
Embrace Your Inner Calm
Ostrich Orchestration
Open & Awaken from the Ground Up

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Customer Reviews

Average Rating:4.33 rating based on 3 reviews

By Lisa | Sunday, December 18, 2016
rating

Comment on this Review 

I really liked the creative use of the strap to get into deeper backbends and into unique ways to open the heart. However, I didn t feel warmed up enough for some of the backbends in the beginning and I question the safety of the spine when going from a big back bend immediately into a forward fold. There wasn t enough neutral rest between back bending poses and proper counter poses for the spine.

By ajgould | Saturday, April 16, 2016
rating

Comment on this Review 

I absolutely LOVED this class. I have been feeling tight in my upper body (front and back) and this was exactly what I needed to open up and release some of that tension. Thank you!

By DeAnne | Sunday, March 13, 2016
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Another amazing class from Channing. She is one of my favorite teachers. This class has several poses I have not done before and you really do need the strap to get the full benefit. Loved it.

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