Meditation for Every Body

Lynn Burgess

Meditation is a time-honored practice that helps reduce stress, inspire peace and revitalize mind, body and spirit. By using the wisdom of your body and mind, you can reap the rewards of inner calmness and improved focus.
Until recently many people did not understand that meditation is not some strange or mystic experience but a practice of paying attention. Since paying attention is something that everybody does, meditation is not as foreign as we might think.

In Meditation for Every Body, Lynn Burgess provides a practical guide to mindfulness meditation that anyone can learn.

Features . . .

• Basic, step-by-step instructions for breathing and how to sit for meditation
• Detailed instructions for applying ancient meditation techniques to modern living
• Pragmatic advice on how to incorporate meditation into daily life